Mini Challenge 37, September 7 – 13

It’s another great week to follow along with the Mini Challenge – your FREE weekly workout schedule, designed for women over 50.

My Weight Loss Bs are going to enjoy this week’s mix of cardio and strength, with just enough balance work thrown in there to keep things interesting.

And my Body Shaping Bs will be treated to the fresh, NEW Body Shaping series currently uploading daily on YouTube! (We’re following a week behind on the Mini Challenge, to make sure all the links are live and the days of the week line up.) Enjoy!

Here’s how the Mini Challenge works:

  • Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
  • Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
  • FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.

(Click the image below to download the free workout plan and save it on your device.  Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)

It's another great week to follow along with the Mini Challenge - your FREE weekly workout schedule, designed for women over 50.

WEIGHT LOSS WORKOUTS

MONDAY:  25 Minute TOTAL BODY Workout – NO Squats, Lunges, Jumping or Equipment ⚡️ Pahla B Fitness

TUESDAY:  20 Minute Low Impact WALKING with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness

WEDNESDAY:  30 Minute Bodyweight HIIT for Beginners | BEGINNER Cardio TABATA + BALANCE Workout, No Equipment

THURSDAY:  Day TEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge 

FRIDAY:  SEATED ABS, 30 Minute Weight Lifting Workout 💛 Pahla B Fitness

SATURDAY:  Cardio STRETCH Full Body Workout for Women over 50

SUNDAY:   20 Minute HAPPY Low Impact CARDIO Workout for Women over 50 ⚡️ Pahla B Fitness

WEIGHT LOSS Mini Challenge Week 37 Playlist on YouTube

BODY SHAPING WORKOUTS

MONDAY (PUSH):  PUSH Strength Training 💪 Day 1 💪 Body Shaping for Women over 50

TUESDAY (RECOVERY):  RECOVERY Stretch 💪 Day 2 💪 Body Shaping for Women over 50

WEDNESDAY (MODERATE):  MODERATE Low Impact Cardio 💪 Day 3 💪 Body Shaping for Women over 50

THURSDAY (MODERATE):  MODERATE Weights 💪 Day 4 💪 Body Shaping for Women over 50

FRIDAY (MODERATE):  RECOVERY Core Strength 💪 Day 5 💪 Body Shaping for Women over 50

SATURDAY (CORE/RECOVERY):  MODERATE Walking with Weights 💪 Day 6 💪 Body Shaping for Women over 50

SUNDAY (MODERATE):  Sunday RUNday Day 7 Body Shaping for Women over 50

BODY SHAPING Mini Challenge Week 37 Playlist on YouTube

FITNESS MATTERS PODCAST

Ep. 041 Facing Your FEARS 🎧 The Fitness Matters Podcast with Pahla B

Have a great day and enjoy your workouts this week, my friend!

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