Successful | 2020 Mini Challenge 4 - Pahla B Fitness

Successful | 2020 Mini Challenge 4


Here's the Scoop

Not sure how to plan workouts to meet your GOAL in 2020? The Mini Challenge is here to help, with seven days of FREE exercise videos designed for YOU.
2020 #PahlaBMiniChallenge Week 04 January 20 - 26

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Are you having a successful start to 2020? My friend, no matter what the scale says or what obstacles you’ve already faced, I hope you SEE your start as successful.

Because you can define success any way you want to!

Are you struggling consistency? Awesome, you’re practicing, and that’s successful!

Are you finding it hard to make time to workout? Terrific, you’re narrowing down the options, and that’s successful!

Are you feeling impatient that results are coming so slowly? Wonderful, you’re building mental toughness, and that’s successful!

If you were already successful with the goal you’re working on right now, I promise, you’d be working through the challenges of a different goal instead.

Life is a series of “problems” that you can CHOOSE to see as successes.

For example: maybe you don’t know how to put together a week of workouts to meet your goal, but now you’re here downloading the Mini Challenge.

That’s really successful!

Here’s how the Mini Challenge works:

  • Choose a GOAL weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
  • Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
  • FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.

(Click the image below to download the free workout plan and save it on your device.  Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)

Not sure how to plan workouts to meet your GOAL in 2020?  The Mini Challenge is here to help, with seven days of FREE exercise videos designed for YOU.

WEIGHT LOSS WORKOUTS

MONDAY:  Day THIRTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

TUESDAY:  Day FOURTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

WEDNESDAY:  Day FIFTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

THURSDAY:  Day SIXTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

FRIDAY:  Day SEVENTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

SATURDAY:  Day EIGHTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

SUNDAY:  Day NINETEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Weight Loss Over 50 Playlist on YouTube, including Days 13 – 19

BODY SHAPING WORKOUTS

MONDAY:  Cardio TABATA + Brutal Bodyweight ABS | 35 Minute ADVANCED Home Workout for Fat Loss + Body Shaping

TUESDAY:  20 Minute CARDIO TONING HIIT | Fast-Paced, All Standing, Full Body DUMBBELL Workout

WEDNESDAY:  35 Minute Low Impact CARDIO + CORE Training Workout for Sciatica

THURSDAY:  Stretches to Ease LOWER BACK PAIN | 20 Minute How-To Instructions + Follow Along Routine

FRIDAY:  WHAT I EAT, 40 minute WALK + RUN workout | Let’s RUN podcast

SATURDAY:  Full Body DUMBBELL TABATA | 20 Minute Intermediate CARDIO TONING HIIT Workout for Fast Fat Loss

SUNDAY:  30 minute all standing CARDIO ABS HIIT workout 😅 BURN 250 calories

BODY SHAPING Mini Challenge Week 4 Playlist on YouTube

MINDSET MATTERS

Ep. 008 GOAL Language 🎧 The Fitness Matters Podcast with Pahla B

Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

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2020 #PahlaBMiniChallenge Week 04 January 20 - 26

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