Are you having a successful start to 2020? My friend, no matter what the scale says or what obstacles you’ve already faced, I hope you SEE your start as successful.
Because you can define success any way you want to!
Are you struggling consistency? Awesome, you’re practicing, and that’s successful!
Are you finding it hard to make time to workout? Terrific, you’re narrowing down the options, and that’s successful!
Are you feeling impatient that results are coming so slowly? Wonderful, you’re building mental toughness, and that’s successful!
If you were already successful with the goal you’re working on right now, I promise, you’d be working through the challenges of a different goal instead.
Life is a series of “problems” that you can CHOOSE to see as successes.
For example: maybe you don’t know how to put together a week of workouts to meet your goal, but now you’re here downloading the Mini Challenge.
That’s really successful!
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
MONDAY: Day THIRTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
TUESDAY: Day FOURTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
WEDNESDAY: Day FIFTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
THURSDAY: Day SIXTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
FRIDAY: Day SEVENTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
SATURDAY: Day EIGHTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
SUNDAY: Day NINETEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
BODY SHAPING WORKOUTS
MONDAY: Cardio TABATA + Brutal Bodyweight ABS | 35 Minute ADVANCED Home Workout for Fat Loss + Body Shaping
TUESDAY: 20 Minute CARDIO TONING HIIT | Fast-Paced, All Standing, Full Body DUMBBELL Workout
WEDNESDAY: 35 Minute Low Impact CARDIO + CORE Training Workout for Sciatica
THURSDAY: Stretches to Ease LOWER BACK PAIN | 20 Minute How-To Instructions + Follow Along Routine
FRIDAY: WHAT I EAT, 40 minute WALK + RUN workout | Let’s RUN podcast
SATURDAY: Full Body DUMBBELL TABATA | 20 Minute Intermediate CARDIO TONING HIIT Workout for Fast Fat Loss
SUNDAY: 30 minute all standing CARDIO ABS HIIT workout 😅 BURN 250 calories
MINDSET MATTERS
Ep. 008 GOAL Language 🎧 The Fitness Matters Podcast with Pahla B
Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on! #pahlabminichallenge
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