Are you ready for another great week? Well, your workouts are!
The Mini Challenge is your free weekly workout schedule, designed for women over 50 who want to get their fitness goals.
So when you’re ready, I’m ready. Let’s GO!
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
MONDAY: HEART-HEALTHY Power Walk Workout for Women over 50 ⚡️ Pahla B Fitness
TUESDAY: 25 Minute Barefoot BALANCE + STRENGTH Workout, Functional Fitness for Women Over 50
WEDNESDAY: Day SIX – Weight Loss for Women over 50 😅 31 Day Workout Challenge
THURSDAY: 20 Minute LOW IMPACT Weight Loss Cardio Toning Workout for Women over 50
FRIDAY: TOTAL BODY Low Impact Workout – Good for your BODY + your BRAIN ⚡️ Pahla B Fitness
SATURDAY: 30 Minute WEIGHT LOSS Cardio Workout for Women Over 50
SUNDAY: 20 Minute Total Body TONING Workout for BEGINNERS | No Squats, No Weights + No Floor Work!
BODY SHAPING WORKOUTS
MONDAY (PUSH): PUSH DAY Strength 💪 Day 22 💪 Body Shaping for Women over 50
TUESDAY (RECOVERY): RECOVERY Movement 💪 Day 23 💪 Body Shaping for Women over 50
WEDNESDAY (MODERATE): MODERATE MetCon 💪 Day 24 💪 Body Shaping for Women over 50
THURSDAY (MODERATE): MODERATE Strength 💪 Day 25 💪 Body Shaping for Women over 50
FRIDAY (CORE/RECOVERY): RECOVERY Core Strength 💪 Day 26 💪 Body Shaping for Women over 50
SATURDAY (MODERATE): MODERATE Cardio Toning 💪 Day 27 💪 Body Shaping for Women over 50
SUNDAY (MODERATE): Sunday RUNday 💪 Day 28 💪 Body Shaping for Women over 50
FITNESS MATTERS PODCAST
Ep. 044: GIVING UP 🎧 The Fitness Matters Podcast with Pahla B
Have a great day and enjoy your workouts this week, my friend!
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