2020 Mini Challenge Week 41, October 5 – 11

Here we are, at the start of another fabulous week of getting after your GOAL, and this week’s Mini Challenge is here to keep you on track.

Every week, the workout routines you NEED are planned and ready to go, so you can get the results you WANT!

Here’s how the Mini Challenge works:

  • Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
  • Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
  • FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.

(Click the image below to download the free workout plan and save it on your device.  Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)

Every week, the workout routines you NEED are planned and ready to go, so you can get the results you WANT!

WEIGHT LOSS WORKOUTS

MONDAY:   SEATED SIX PACK 10 Minute ABS + OBLIQUES Strength Workout in a CHAIR | HOT 100 Challenge Day 44   paired with  SEATED Cardio ABS | 10 Minute Stackable HIIT Workout to Tighten Your TUMMY

TUESDAY:  20 Minute HAPPY Low Impact CARDIO Workout for Women over 50 ⚡️ Pahla B Fitness

WEDNESDAY:   WEIGHT LOSS CARDIO with WEIGHTS, 25 minute low impact workout 🔥 Burn 200 calories

THURSDAY:   Cardio Balance HIIT, EMPOWERING 10 minute barefoot home workout | Pahla B Fitness paired with Abs + Booty BARRE Standing CORE STRENGTH Routine for a Tight Belly + Butt | HOT 100 Challenge Day 82

FRIDAY:   WEIGHT LOSS Cardio Toning Workout for Women over 50 ⚡️ Pahla B Fitness

SATURDAY:  Total Body STRENGTH TRAINING for Beginners + Beyond | 20 Minute STANDING Dumbbell Workout

SUNDAY:  Day TWENTY-SIX – Weight Loss for Women over 50 😅 31 Day Workout Challenge

WEIGHT LOSS Mini Challenge Week 41 Playlist on YouTube

BODY SHAPING WORKOUTS

MONDAY (PUSH):  50 Minute Standing STRENGTH TRAINING Workout for Women over 50 💛 Pahla B Fitness

TUESDAY (RECOVERY):  Cardio STRETCH Full Body Workout for Women over 50

WEDNESDAY (MODERATE):  25 Minute TOTAL BODY Workout – NO Squats, Lunges, Jumping or Equipment ⚡️ Pahla B Fitness

THURSDAY (MODERATE):  25 Minute Standing STRENGTH Workout for SCIATICA  ⚡️ Pahla B Fitness

FRIDAY (CORE/RECOVERY):  45 Minute FUNCTIONAL Core Strength + Stretching Workout for Women over 50

SATURDAY (MODERATE):  WEIGHT LOSS Cardio Toning Workout for Women over 50 ⚡️ Pahla B Fitness

SUNDAY (MODERATE):  30 Minute Low Impact Weight Loss POWER WALK Workout for Women over 50 | Pahla B Fitness

BODY SHAPING Mini Challenge Week 41 Playlist on YouTube

FITNESS MATTERS PODCAST + INFO VIDEO

Ep. 045 How I JOURNAL for Success 🎧 The Fitness Matters Podcast with Pahla B

4 Reasons You’re NOT Getting Workout RESULTS 🤩 Pahla B Fitness

Have a great day and enjoy your workouts this week, my friend!

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