Here we are, at the start of another fabulous week of getting after your GOAL, and this week’s Mini Challenge is here to keep you on track.
Every week, the workout routines you NEED are planned and ready to go, so you can get the results you WANT!
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
MONDAY: SEATED SIX PACK 10 Minute ABS + OBLIQUES Strength Workout in a CHAIR | HOT 100 Challenge Day 44 paired with SEATED Cardio ABS | 10 Minute Stackable HIIT Workout to Tighten Your TUMMY
TUESDAY: 20 Minute HAPPY Low Impact CARDIO Workout for Women over 50 ⚡️ Pahla B Fitness
WEDNESDAY: WEIGHT LOSS CARDIO with WEIGHTS, 25 minute low impact workout 🔥 Burn 200 calories
THURSDAY: Cardio Balance HIIT, EMPOWERING 10 minute barefoot home workout | Pahla B Fitness paired with Abs + Booty BARRE Standing CORE STRENGTH Routine for a Tight Belly + Butt | HOT 100 Challenge Day 82
FRIDAY: WEIGHT LOSS Cardio Toning Workout for Women over 50 ⚡️ Pahla B Fitness
SATURDAY: Total Body STRENGTH TRAINING for Beginners + Beyond | 20 Minute STANDING Dumbbell Workout
SUNDAY: Day TWENTY-SIX – Weight Loss for Women over 50 😅 31 Day Workout Challenge
BODY SHAPING WORKOUTS
MONDAY (PUSH): 50 Minute Standing STRENGTH TRAINING Workout for Women over 50 💛 Pahla B Fitness
TUESDAY (RECOVERY): Cardio STRETCH Full Body Workout for Women over 50
WEDNESDAY (MODERATE): 25 Minute TOTAL BODY Workout – NO Squats, Lunges, Jumping or Equipment ⚡️ Pahla B Fitness
THURSDAY (MODERATE): 25 Minute Standing STRENGTH Workout for SCIATICA ⚡️ Pahla B Fitness
FRIDAY (CORE/RECOVERY): 45 Minute FUNCTIONAL Core Strength + Stretching Workout for Women over 50
SATURDAY (MODERATE): WEIGHT LOSS Cardio Toning Workout for Women over 50 ⚡️ Pahla B Fitness
SUNDAY (MODERATE): 30 Minute Low Impact Weight Loss POWER WALK Workout for Women over 50 | Pahla B Fitness
FITNESS MATTERS PODCAST + INFO VIDEO
Ep. 045 How I JOURNAL for Success 🎧 The Fitness Matters Podcast with Pahla B
4 Reasons You’re NOT Getting Workout RESULTS 🤩 Pahla B Fitness
Have a great day and enjoy your workouts this week, my friend!
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