The weather is changing, but our GOALS stay the same, so let’s get after them with this week’s all-season Mini Challenge!
You don’t need to spend time choosing your own workouts when you’ve got a FREE weekly workout schedule like the Mini Challenge. No matter if you’re working to lose weight or shape your body, these exercise videos have you covered!
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
BODY SHAPING WORKOUTS
TUESDAY (RECOVERY): RECOVERY Stretch 💪 Day 9 💪 Body Shaping for Women over 50
WEDNESDAY (MODERATE): 25 Minute FULL BODY Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness
THURSDAY (MODERATE): Low Impact CARDIO + BALANCE Workout for Women over 50 ⚡️ Pahla B Fitness
SATURDAY (MODERATE): WEIGHT LOSS Cardio + Strength Workout for Women over 50 ⚡️ Pahla B Fitness
SUNDAY (MODERATE): 20 Minute STANDING ABS Workout for Women over 50 ⚡️ Pahla B Fitness
FITNESS MATTERS PODCAST
Have a great day and enjoy your workouts this week, my friend!