2020 Mini Challenge Week 42, October 12 – 18

The weather is changing, but our GOALS stay the same, so let’s get after them with this week’s all-season Mini Challenge!

You don’t need to spend time choosing your own workouts when you’ve got a FREE weekly workout schedule like the Mini Challenge. No matter if you’re working to lose weight or shape your body, these exercise videos have you covered!

Here’s how the Mini Challenge works:

  • Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
  • Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
  • FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.

(Click the image below to download the free workout plan and save it on your device.  Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)

You don't need to spend time choosing your own workouts when you've got a FREE weekly workout schedule like the Mini Challenge.

WEIGHT LOSS WORKOUTS

MONDAY:  WEIGHT LOSS Cardio + Strength Workout for Women over 50 ⚡️ Pahla B Fitness

TUESDAY:  LOW IMPACT Cardio + Standing ABS Workout for Women over 50

WEDNESDAY:  Day NINETEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

THURSDAY:   Stress Relief STRENGTH TRAINING, 10 minute stackable workout  paired with  STANDING STRENGTH | Quick No Repeat Full Body TONING Workout with Dumbbells for Body-Shaping Results

FRIDAY:  20 Minute CORE STRENGTH Floor Workout | Strengthen your ABS + GLUTES without Equipment

SATURDAY:  Turn Your RESOLUTIONS into REALITY,  30 minute INDOOR WALKING workout

SUNDAY:  20 Minute Nonstop Seated CARDIO + WEIGHTS Workout 😅 Burn 200 Calories in a CHAIR

WEIGHT LOSS Mini Challenge Week 42 Playlist on YouTube

BODY SHAPING WORKOUTS

MONDAY (PUSH):  30 Minute HEALTHY LUNGS Walking Workout for Women over 50 ⚡️ Pahla B Fitness

TUESDAY (RECOVERY):  RECOVERY Stretch 💪 Day 9 💪 Body Shaping for Women over 50

WEDNESDAY (MODERATE):  25 Minute FULL BODY Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness

THURSDAY (MODERATE):  Low Impact CARDIO + BALANCE Workout for Women over 50 ⚡️ Pahla B Fitness

FRIDAY (CORE/RECOVERY):  Beginner CORE + More on the FLOOR | 20 Minute Full Length ABS + BUTT Toning Workout for BEGINNERS

SATURDAY (MODERATE):   WEIGHT LOSS Cardio + Strength Workout for Women over 50 ⚡️ Pahla B Fitness

SUNDAY (MODERATE):   20 Minute STANDING ABS Workout for Women over 50 ⚡️ Pahla B Fitness

BODY SHAPING Mini Challenge Week 42 Playlist on YouTube

FITNESS MATTERS PODCAST

Ep  046 Wanting MORE for Yourself  The Fitness Matters Podcast with Pahla B

How Perimenopause ANXIETY Brought Me to a Breaking Point, My Story 💕 Pahla B Fitness

Have a great day and enjoy your workouts this week, my friend!

Get the Monthly Challenge delivered directly to your inbox - subscribe HERE:

Powered by ConvertKit