2020 Mini Challenge Week 43, October 19 – 25

Let’s make this happen!

What’s “this,” you ask?

Whatever you want, my friend!

Choose a GOAL and make it happen with the Mini Challenge – your free weekly workout schedule. It doesn’t get simpler than this: You have the workouts, you have the resources (be sure to download and use ’em – they’re linked below!), and you absolutely have it in you to make. it. happen.

So, let’s GO!

Here’s how the Mini Challenge works:

  • Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
  • Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
  • FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.

(Click the image below to download the free workout plan and save it on your device.  Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)

Choose a GOAL and make it happen with the Mini Challenge - your free weekly workout schedule.  It doesn't get simpler than this

WEIGHT LOSS WORKOUTS

MONDAY: KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness

TUESDAY: STRENGTH Workout with DUMBBELLS for Women over 50 ⚡️ Pahla B Fitness

WEDNESDAY: FUN + Sweaty 25 Minute WEIGHT LOSS Power Walk for Women over 50 ⚡️ Pahla B Fitness

THURSDAY: 25 Minute WALK + TONE Workout for Women over 50

FRIDAY: 20 Minute STANDING ABS Workout for Women over 50 ⚡️ Pahla B Fitness

SATURDAY: FULL BODY Low Impact Cardio + Dumbbell Strength Workout for Women over 50 ⚡️ Pahla B Fitness

SUNDAY:  DAY TWO – Weight Loss for Women over 50 😅 31 Day Workout Challenge

WEIGHT LOSS Mini Challenge Week 43 Playlist on YouTube

BODY SHAPING WORKOUTS

MONDAY (PUSH): PUSH Day 🔥 Healthy Body Workout for Women over 50 ⚡️ Pahla B Fitness

TUESDAY (RECOVERY):  FULL BODY Floor STRETCHING Routine | 20 Minute Gentle Flexibility Workout

WEDNESDAY (MODERATE): KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness

THURSDAY (MODERATE): 35 Minute SQUAT FREE Lower Body Workout for Women over 50

FRIDAY (CORE/RECOVERY): BEGINNER Yoga FLOW for Runners | 25 Minute Functional CORE STRENGTH Mat Home Workout

SATURDAY (MODERATE): 25 Minute LOW IMPACT Cardio for Menopause Workout | Pahla B Fitness

SUNDAY (MODERATE): 20 Minute LOW IMPACT Weight Loss Cardio Toning Workout for Women over 50

BODY SHAPING Mini Challenge Week 43 Playlist on YouTube

BONUS CONTENT

Ep. 047 How to STOP Feeling Like an IMPOSTER 🎧 The Fitness Matters Podcast with Pahla B

SUCCESS STORIES:  How to LOSE WEIGHT, Get in Shape or Learn to RUN at ANY Age! ✨  Pahla B Fitness

Have a great day and enjoy your workouts this week, my friend!

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