Let’s make this happen!
What’s “this,” you ask?
Whatever you want, my friend!
Choose a GOAL and make it happen with the Mini Challenge – your free weekly workout schedule. It doesn’t get simpler than this: You have the workouts, you have the resources (be sure to download and use ’em – they’re linked below!), and you absolutely have it in you to make. it. happen.
So, let’s GO!
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
BODY SHAPING WORKOUTS
TUESDAY (RECOVERY): FULL BODY Floor STRETCHING Routine | 20 Minute Gentle Flexibility Workout
WEDNESDAY (MODERATE): KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness
THURSDAY (MODERATE): 35 Minute SQUAT FREE Lower Body Workout for Women over 50
FRIDAY (CORE/RECOVERY): BEGINNER Yoga FLOW for Runners | 25 Minute Functional CORE STRENGTH Mat Home Workout
SATURDAY (MODERATE): 25 Minute LOW IMPACT Cardio for Menopause Workout | Pahla B Fitness
SUNDAY (MODERATE): 20 Minute LOW IMPACT Weight Loss Cardio Toning Workout for Women over 50
Have a great day and enjoy your workouts this week, my friend!
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