2020 Mini Challenge Week 44, October 26 – November 1

I’m going to go out on a limb here and say that you have INSURANCE for other areas of your life, right? Like your car, your house and hopefully your health.

But have you ever thought about WORKOUT INSURANCE?

That’s how I think about the Mini Challenge. It’s free, it’s fun, it’s simple and it’s like INSURANCE for getting your week of workouts done, because they’re already planned for you!

Here’s how the Mini Challenge works:

  • Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
  • Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
  • FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.

(Click the image below to download the free workout plan and save it on your device.  Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)

The weekly Mini Challenge is free, it's fun, and it's like INSURANCE for getting your workouts done, because they're already planned for you.

WEIGHT LOSS WORKOUTS

MONDAY: SIMPLE, Essential Strength Training Workout for Women over 50 โœจ Pahla B Fitness

TUESDAY: 25 Minute WEIGHT LOSS Power Walk Workout for Women over 50

WEDNESDAY: 25 Minute FUNCTIONAL Fitness Bodyweight Strength and Mobility Workout for Women over 50

THURSDAY: 25 Minute LOW IMPACT Cardio Workout for PLANTAR FASCIITIS  โšก๏ธ Pahla B Fitness

FRIDAY: Day SEVEN – Weight Loss for Women over 50 ๐Ÿ˜… 31 Day Workout Challenge

SATURDAY:  25 Minute TOTAL BODY Workout – NO Squats, Lunges, Jumping or Equipment โšก๏ธ Pahla B Fitness

SUNDAY: Weight loss workout for BEGINNERS, 30 minute cardio + weights without jumping

Find this week’s WEIGHT LOSS workouts in this playlist: https://www.youtube.com/playlist?list=PLQXWvLmpehlmpUTp4L-Idymc2zwZMBzt5

BODY SHAPING WORKOUTS

MONDAY (PUSH): 30 Minute WALKING with WEIGHTS Workout for Women over 50 โšก๏ธ Pahla B Fitness

TUESDAY (RECOVERY):  RECOVERY Stretch ๐Ÿ’ช Day 2 ๐Ÿ’ช Body Shaping for Women over 50

WEDNESDAY (MODERATE): SIMPLE, Essential Strength Training Workout for Women over 50 โœจ Pahla B Fitness

THURSDAY (MODERATE): 25 Minute WEIGHT LOSS Power Walk Workout for Women over 50

FRIDAY (CORE/RECOVERY):  TONE, SLIM + SCULPT | 30 Minute Low Intensity Total Body SHAPING Workout without Equipment

SATURDAY (MODERATE): Sonja’s MINI BAND Workout โšก๏ธ Pahla B Fitness

SUNDAY (MODERATE): 35 Minute Low Impact CARDIO + CORE Training Workout for Sciatica

Find this week’s BODY SHAPING workouts in this playlist: https://www.youtube.com/playlist?list=PLQXWvLmpehllR1MxzrjfS3wD6QIFsvG0-

BONUS CONTENT

Ep. 048 Dealing with CRAVINGS ๐ŸŽง The Fitness Matters Podcast with Pahla B

My 4 am (Practical + PRODUCTIVE!) Morning Routine ๐ŸŒž Pahla B Fitness

Have a great day and enjoy your workouts this week, my friend!

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