2020 Mini Challenge, Week 46, November 9 – 15

Killer Bs, I think we’re all looking for a little bit of SIMPLICITY in our lives right now, because when a task is SIMPLE, it gets done!

If you’re anything like me, you overcomplicate things by thinking too hard, contemplating too much or unnecessarily giving too much meaning to something trivial.

Like picking your workouts each day! How often have you spent waaaaaaay more time than necessary, trying to find one that’s “just right?”

Well, my friends, the Mini Challenge is always just right! With the workout choices already made, it’s SIMPLE to click each day and get it done.

Here’s how the Mini Challenge works:

  • Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
  • Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
  • FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.

(Click the image below to download the free workout plan and save it on your device.  Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)

The Mini Challenge is always just right!  With the workout choices already made, it's SIMPLE to click each day and get it done.

WEIGHT LOSS WORKOUTS

MONDAY: WEIGHT LOSS Workout for Women over 50 with SQUAT-FREE Cardio + Standing ABS ⚡️ Pahla B Fitness

TUESDAY: 20 Minute Total Body TONING Workout for BEGINNERS | No Squats, No Weights + No Floor Work!

WEDNESDAY: WEIGHT LOSS Cardio + Strength Workout for Women over 50 ⚡️ Pahla B Fitness

THURSDAY: Day FOUR – Weight Loss for Women over 50 😅 31 Day Workout Challenge

FRIDAY:  SEATED SIX PACK 10 Minute ABS + OBLIQUES Strength Workout in a CHAIR | HOT 100 Challenge Day 44 paired with SEATED Cardio ABS | 10 Minute Stackable HIIT Workout to Tighten Your TUMMY

SATURDAY: Midlife Metabolism Boost 🔥 20 Minute CARDIO + STRENGTH Workout for Women Over 50

SUNDAY:  Beginner CORE + More on the FLOOR | 20 Minute Full Length ABS + BUTT Toning Workout for BEGINNERS

Find this week’s WEIGHT LOSS workouts in this playlist: https://www.youtube.com/playlist?list=PLQXWvLmpehlkRE7DwStMAxXPNGj6ZuteL

BODY SHAPING WORKOUTS

MONDAY (PUSH): 30 Minute WEIGHTS Workout for Women over 50

TUESDAY (RECOVERY):  RECOVERY Movement 💪 Day 23 💪 Body Shaping for Women over 50

WEDNESDAY (MODERATE): WEIGHT LOSS Workout for Women over 50 with SQUAT-FREE Cardio + Standing ABS ⚡️ Pahla B Fitness

THURSDAY (MODERATE): 25 Minute Barefoot BALANCE + STRENGTH Workout, Functional Fitness for Women Over 50

FRIDAY (CORE/RECOVERY): 45 Minute FUNCTIONAL Core Strength + Stretching Workout for Women over 50

SATURDAY (MODERATE): 30 minute Simple CARDIO + Standing ABS HIIT for BEGINNERS

SUNDAY (MODERATE): Learn to RUN with Pahla B:  Your FIRST 5k Race, 30 Minute RUN + WALK

Find this week’s BODY SHAPING workouts in this playlist: https://www.youtube.com/playlist?list=PLQXWvLmpehlmxAooeflm-z06PQoifDy6I

BONUS CONTENT

Ep. 050 Getting OLDER 🎧 The Fitness Matters Podcast with Pahla B

My Top 5 (EASY + HEALTHY!) Go-To Meals 😋 Pahla B Fitness

Have a great day and enjoy your workouts this week, my friend!

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