Killer Bs, you probably know that I’m an avid runner 🏃 but did you also know that I am a TOTAL creature of habit? (Okay, yes, you probably knew this, too – it’s not a secret! 😂)
I eat the same breakfast and usually the same lunch, I have “my spot” on the couch, and yes, I definitely have my favorite running route. 🗺️
And why would I change things up? I LOVE my regular routine!
But recently, I did something unexpected: instead of running clockwise (which is of course the far superior direction to run), I made a snap decision to turn right instead of left and what happened next was A TOTAL SURPRISE to me!
I had no idea where I was. 🤯
Houses that were usually on my right were now on my left! The sidewalks were cracked the opposite way! I literally had to read the street signs to know when to turn!
My whole brain and body were tuned in to that run in ways that they normally aren’t – all because I did the same ol’ thing just A LITTLE BIT DIFFERENT.
Which made me think of YOU, of course!
Are you always pushing play on your same favorite videos, repeating them until you can say the same things I do at the same times during the workouts?🥱
Maybe it’s time to let somebody else – me! – choose a weekly exercise routine for you. The Mini Challenge is a fun and sweaty mix of (probably) NEW-TO-YOU WORKOUTS that can wake up your brain and your body to get you NEW RESULTS!
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day will be an intense push, two days will be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- The BONUS CONTENT is appropriate for either goal.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The TEXT DESCRIPTION on each day of the calendar is a link that takes you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
MONDAY: 25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness
TUESDAY: FUN + Sweaty 25 Minute WEIGHT LOSS Power Walk for Women over 50 ⚡️ Pahla B Fitness
WEDNESDAY: Day FIVE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
THURSDAY: 25 Minute INDOOR WALKING Workout | Why Meeting Your Goals ISN’T Hard
FRIDAY: 20 Minute Weight Loss Low Impact CARDIO Workout 😅 BURN 200 calories
SATURDAY: 25 Minute SEATED Cardio, Toning + Strength Workout | BURN 200 Calories
SUNDAY: 20 Minute STANDING ABS Workout for Women over 50 ⚡️ Pahla B Fitness
Find this week’s WEIGHT LOSS playlist here: https://www.youtube.com/playlist?list=PLQXWvLmpehll4G8YdXuDFY-5-0xcYiPH3
BODY SHAPING WORKOUTS
MONDAY (PUSH): 45 Minute Non Dominant DUMBBELL Workout | Correct Muscle Imbalances with SINGLE SIDED Exercises
TUESDAY (RECOVERY): MORNING STRETCHING Routine (15 Minutes) | Start Your Day with a Simple Floor STRETCH
WEDNESDAY (MODERATE): 25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness
THURSDAY (MODERATE): 20 Minute LOW IMPACT Cardio Mini Trampoline Workout for Women over 50 ⚡️ Pahla B Fitness
FRIDAY (CORE/RECOVERY): RECOVERY Core Strength 💪 Day 26 💪 Body Shaping for Women over 50
SATURDAY (MODERATE): TONE, SLIM + SCULPT | 30 Minute Low Intensity Total Body SHAPING Workout without Equipment
SUNDAY (MODERATE): Low Impact Cardio for ACTUAL Beginners, 30 Minute Home Workout
Find this week’s BODY SHAPING playlist here: https://www.youtube.com/playlist?list=PLQXWvLmpehlmZ_R9DzS7_Tefg_qNQNOZN
BONUS CONTENT
Top 10 Things I’m THANKFUL for this THANKSGIVING 🦃 Pahla B Fitness
I wish you a wonderful week, my friends, and hope you enjoy shaking up your fitness routine with something NEW!
Hello and welcome!
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