Flip | 2020 Mini Challenge 5

Are you ready to flip the calendar over to February, Killer Bs?

I’m not. 😅😅😅

The month of January has been extraordinarily lovely and enjoyable on so many levels. The year 2020 is off to a great start!

But rather than cling to a wonderful past, I’m making a flip in my mindset and looking forward to a bright future.

February will be different, and that means it can be awesome in its own way.

If you need some help flipping your perspective, the Mini Challenge is here for you! Each week, there’s a perfect blend of older workouts (like buried treasure you hadn’t yet discovered!) and new videos that are all designed to help you get your GOAL.

Here’s how the Mini Challenge works:

• Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
• Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
• FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.

(Click the image below to download the free workout plan and save it on your device.  Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)

WEIGHT LOSS WORKOUTS

MONDAY:  Day TWENTY – Weight Loss for Women over 50 😅 31 Day Workout Challenge

TUESDAY:  Day TWENTY-ONE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

WEDNESDAY:  Day TWENTY-TWO – Weight Loss for Women over 50 😅 31 Day Workout Challenge

THURSDAY:  Day TWENTY-THREE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

FRIDAY:  Day TWENTY-FOUR – Weight Loss for Women over 50 😅 31 Day Workout Challenge

SATURDAY:  Day TWENTY-FIVE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

SUNDAY:  Day TWENTY-SIX – Weight Loss for Women over 50 😅 31 Day Workout Challenge

BODY SHAPING WORKOUTS

MONDAY:  40 Minute KNEE FRIENDLY Cardio + Weights Workout for Women over 50

TUESDAY:  Brutal CARDIO ABS Workout | 10 Minute TOUGH Floor HIIT Routine for Tight Abdominals + Obliques paired with 10 Minute ABS + CORE Stability HIIT | Fast and FUN Home Workout for Toned + Sculpted ABS + OBLIQUES paired with All Out ABS | Brutal 15 Minute Progressive CORE Strength HIIT Workout without Equipment

WEDNESDAY:  30 Minute LOW IMPACT CardioTabata + STRENGTH HIIT | Bodyweight FAT BURNING Workout without Jumping

THURSDAY:  30 Minute Indoor RUN + WALK with 5 Minute Intervals | Learn to Run Workout with Pahla B Fitness

FRIDAY:  Gentle RECOVERY STRETCHING for Flexibility + Active Rest | HOT 100 Challenge Day 20 paired with ACTIVE REST Foam Roller Recovery Workout 10 Minute FOAM ROLLING Routine | HOT 100 Challenge Day 30

SATURDAY:  Knee Friendly Cardio HIIT, 40 Minute LOW IMPACT Workout 😅 Burn 400 Calories

SUNDAY:  Sweaty STRENGTH | 30 Minute All Standing DUMBBELL Weight Training Workout for Women

MINDSET MATTERS

Ep. 009 Facts vs. Opinions 🎧 The Fitness Matters Podcast with Pahla B

Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge