Happy Sunday, Killer Bs!
Today, we’re going to jump WAY back in time 🕐 and talk about Ed Sullivan. (Yes, I promise this is fitness related, and for you youngsters who don’t know who Ed Sullivan was? This is why YouTube exists.)
One of the most popular guests on Ed’s iconic show was a plate spinner 🍽. It was mesmerizing to watch the man as he jumped from one whirling dish to the next, trying his hardest to keep them all in the air at the same time. It was a balancing act of epic proportions.
Have you ever felt like that?
Running around trying to keep all the “plates” in your life (kids, work, parents, volunteering, exercise, eating healthy, setting goals, sleeping and other important stuff) spinning and not toppling to the ground can get downright overwhelming.
Maybe especially at this time of the year, when we have long to-do lists and full calendars, our fitness “plate” can take a backseat to other commitments.
Well, here comes the FREE weekly Mini Challenge workout schedule, ready to help you keep your plates spinning with a full week of workouts, planned and ready to go! No need to overthink, spend time planning, or worry that your exercise routine isn’t moving you in the right direction.
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day will be an intense push, two days will be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- The BONUS CONTENT is appropriate for either goal.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The TEXT DESCRIPTION on each day of the calendar is a link that takes you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
Find this week’s WEIGHT LOSS playlist here: https://www.youtube.com/playlist?list=PLQXWvLmpehll6rIeg85cPkGP5qQHiLq8J
BODY SHAPING WORKOUTS
MONDAY (PUSH): PUSH DAY Strength 💪 Day 22 💪 Body Shaping for Women over 50
TUESDAY (RECOVERY): Active Rest Day STRETCHING Routine for Women Over 50
WEDNESDAY (MODERATE): Low Impact POWER WALK Workout to Ease MENOPAUSE MOODINESS 😂🥵😇😡😍 Pahla B Fitness
THURSDAY (MODERATE): 25 Minute Low Impact WEIGHT LOSS Workout with WEIGHTS 😅 BURN 250 Calories
FRIDAY (CORE/RECOVERY): 30 Minute PILATES for STRENGTH + FLEXIBILITY | Alicia’s April ❤ Workout
SATURDAY (MODERATE): WEIGHT LOSS Cardio Toning Workout for Women over 50 ⚡️ Pahla B Fitness
SUNDAY (MODERATE): MODERATE Cardio 💪 Day 17 💪 Body Shaping for Women over 50
Find this week’s BODY SHAPING playlist here: https://www.youtube.com/playlist?list=PLQXWvLmpehlkenM3TiZB43BO-hvWecV4e
Killer Bs, no matter how many plates you have spinning in the air right now, make sure to give yourself a strong foundation of health, self love and fitness. It can make all the difference! 💛 And be sure to share the Mini Challenge with friends who need a little help with their balancing act, too!