2020 Mini Challenge Week 53, December 28 – January 3

We are about to be FINISHED!

My friends, as we wind up this zany, unpredictable, exceptional year of 2020, I have something important to tell you: I’M SUPER PROUD OF EACH AND EVERY ONE OF YOU!⭐🤩💛

These past 12 months have brought lots of changes to our lives, but you know what?  WE PERSEVERED!🎆

I’ve said it before and I want to reiterate once again how much inspiration I get from all of you as we WORK TOGETHER to reach our goals💯. Improving our fitness is one of the most valuable self-investments we can ever make. 

If you’re reading this message right now, you are putting your health first, and I AM HONORED to be part of your journey!👏

As we look back over the last year, let’s celebrate our victories🥳, recalibrate goals we’re still working toward📓, and give some thought to how we’d like to take on 2021💭. 

The year is almost done, and here’s the Mini Challenge to help you FINISH it out strong, with a great week of workouts, planned and ready to go! ✅

Here’s how the Mini Challenge works:

  • Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
  • Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day will be an intense push, two days will be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
  • The BONUS CONTENT is appropriate for either goal. 

(Click the image below to download the free workout plan and save it on your device.  Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too.  The TEXT DESCRIPTION on each day of the calendar is a link that takes you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)

The year is almost done, and here’s the Mini Challenge to help you FINISH it strong, with a great week of workouts, planned and ready to go!

WEIGHT LOSS WORKOUTS

MONDAY:  POWER WALK 25-Minute Low Impact Cardio Workout for Women over 50 ⚡️ Pahla B Fitness

TUESDAY:  FULL BODY Floor STRETCHING Routine | 20 Minute Gentle Flexibility Workout

WEDNESDAY:  FULL BODY Low Impact Cardio + Dumbbell Strength Workout for Women over 50 ⚡️ Pahla B Fitness

THURSDAY:  DAY THREE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

FRIDAY:  25 Minute TOTAL BODY BURN Workout for Women over 50 ⚡️ Pahla B Fitness

SATURDAY:  20 Minute HAPPY Low Impact CARDIO Workout for Women over 50 ⚡️ Pahla B Fitness

SUNDAY:  20 Minute Standing STRENGTH without Equipment for BEGINNERS

Find this week’s WEIGHT LOSS playlist here: https://youtube.com/playlist?list=PLQXWvLmpehlmVxstxSDbgVRlZmYL1Cc88

BODY SHAPING WORKOUTS

MONDAY (PUSH):  PUSH DAY Strength 💪 Day 15 💪 Body Shaping for Women over 50

TUESDAY (RECOVERY):  RECOVERY Movement 💪 Day 16 💪 Body Shaping for Women over 50

WEDNESDAY (MODERATE):  HEART-HEALTHY Power Walk Workout for Women over 50 ⚡️ Pahla B Fitness

THURSDAY (MODERATE):  FULL BODY Low Impact Cardio + Dumbbell Strength Workout for Women over 50 ⚡️ Pahla B Fitness

FRIDAY (CORE/RECOVERY):  Energizing YOGA Flow to Open Your Heart 20 Minute Strength + Flexibility | HOT 100 Challenge Day 99

SATURDAY (MODERATE):  LOW IMPACT MetCon | 30 Minute Cardio + Weights Workout for WEIGHT LOSS

SUNDAY (MODERATE):  LOW IMPACT Cardio Workout Safe for SCIATICA or Low Back Pain ⚡️ Pahla B Fitness

Find this week’s BODY SHAPING playlist here: https://youtube.com/playlist?list=PLQXWvLmpehlkKDexYZANwDsd5VdzlBQxS

BONUS CONTENT

Ep. 057:  2021 RESOLUTIONS 🎧 The Fitness Matters Podcast with Pahla B

December LIVE #4!  (Join me EVERY Wednesday this month to get your fitness questions ANSWERED!)

Cheers to a peaceful FINISH for 2020 and exciting new things ahead in 2021!  Happy New Year, Killer Bs!  

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