New | 2020 Mini Challenge 6 - Pahla B Fitness

New | 2020 Mini Challenge 6


Here's the Scoop

It's the Mini Challenge, your always FREE, always new, but also always reliable workout schedule, helping you get your fitness goal week after week.
2020 #PahlaBMiniChallenge Week 06 February 3 - 9

All the Details

Happy February, Killer Bs! It’s an all new month, and that can be an exciting time to try something new.

But also?

It’s a great time to check in and see what’s already working!

My friend, you do not have to go chasing the newest thing, if you’ve got a plan or a program that’s helping you meet your goal.

Like the Mini Challenge, your always FREE, always new, but also always reliable weekly workout schedule, helping you get after your goal week after week.

Here’s how the Mini Challenge works:

  • Choose a GOAL weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
  • Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
  • FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.

(Click the image below to download the free workout plan and save it on your device.  Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)

It's the Mini Challenge, your always FREE, always new, but also always reliable workout schedule, helping you get your fitness goal week after week.

WEIGHT LOSS WORKOUTS

MONDAY:  Day TWENTY-SEVEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

TUESDAY:  Day TWENTY-EIGHT – Weight Loss for Women over 50 😅 31 Day Workout Challenge

WEDNESDAY:  Day TWENTY-NINE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

THURSDAY:  Day THIRTY – Weight Loss for Women over 50 😅 31 Day Workout Challenge

FRIDAY:  Day THIRTY-ONE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

SATURDAY:  25 Minute WEIGHT LOSS Low Impact Cardio + Weights Workout

SUNDAY:  25 Minute WEIGHT LOSS Power Walk Workout for Women over 50

WEIGHT LOSS Mini Challenge Week 6 Playlist on YouTube

BODY SHAPING WORKOUTS

MONDAY:  Love Your Body 💖💪 25-minute Strength Training Workout for Women

TUESDAY:  BRUTAL 50 Minute Low Impact CARDIO + ABS Workout 🔥 BURN 400 Calories

WEDNESDAY:  LOW IMPACT MetCon | 30 Minute Cardio + Weights Workout for WEIGHT LOSS

THURSDAY:  30 Minute Low Impact Cardio Balance, Functional Training for Women

FRIDAY:  BEGINNER Yoga FLOW for Runners | 25 Minute Functional CORE STRENGTH Mat Home Workout

SATURDAY:  30 Minute LOW IMPACT Walking with Weights Workout for Women over 50

SUNDAY:  What is your workout DOING for you? 25 minute WALK + RUN

BODY SHAPING Mini Challenge Week 6 Playlist on YouTube

THE FITNESS MATTERS PODCAST

Ep. 010 The SECRET to Making Things Happen 🎧 The Fitness Matters Podcast with Pahla B

Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

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2020 #PahlaBMiniChallenge Week 06 February 3 - 9

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