Happy February, Killer Bs! It’s an all new month, and that can be an exciting time to try something new.
But also?
It’s a great time to check in and see what’s already working!
My friend, you do not have to go chasing the newest thing, if you’ve got a plan or a program that’s helping you meet your goal.
Like the Mini Challenge, your always FREE, always new, but also always reliable weekly workout schedule, helping you get after your goal week after week.
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
MONDAY: Day TWENTY-SEVEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
TUESDAY: Day TWENTY-EIGHT – Weight Loss for Women over 50 😅 31 Day Workout Challenge
WEDNESDAY: Day TWENTY-NINE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
THURSDAY: Day THIRTY – Weight Loss for Women over 50 😅 31 Day Workout Challenge
FRIDAY: Day THIRTY-ONE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
SATURDAY: 25 Minute WEIGHT LOSS Low Impact Cardio + Weights Workout
SUNDAY: 25 Minute WEIGHT LOSS Power Walk Workout for Women over 50
BODY SHAPING WORKOUTS
MONDAY: Love Your Body 💖💪 25-minute Strength Training Workout for Women
TUESDAY: BRUTAL 50 Minute Low Impact CARDIO + ABS Workout 🔥 BURN 400 Calories
WEDNESDAY: LOW IMPACT MetCon | 30 Minute Cardio + Weights Workout for WEIGHT LOSS
THURSDAY: 30 Minute Low Impact Cardio Balance, Functional Training for Women
FRIDAY: BEGINNER Yoga FLOW for Runners | 25 Minute Functional CORE STRENGTH Mat Home Workout
SATURDAY: 30 Minute LOW IMPACT Walking with Weights Workout for Women over 50
SUNDAY: What is your workout DOING for you? 25 minute WALK + RUN
THE FITNESS MATTERS PODCAST
Ep. 010 The SECRET to Making Things Happen 🎧 The Fitness Matters Podcast with Pahla B
Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on! #pahlabminichallenge
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