Love | 2020 Mini Challenge 7 - Pahla B Fitness

Love | 2020 Mini Challenge 7


Here's the Scoop

Here we are in the week of LOVE with a new Mini Challenge and it's pretty much everything I love - you, me, exercising and planning ahead.
2020 #PahlaBMiniChallenge Week 07 February 10 - 16

All the Details

Happy Mini Challenge Sunday, Killer Bs! It’s the week of LOVE, and in that spirit, I’ll share with you a quick list (which is definitely not comprehensive!) of the people and things I love in this world:

  • My family (of course – and for the sake of clarity and concision, let’s include alllllllllllll of my family including cousins, in-laws, family of origin, the family I created and every one of our pets)
  • My job
  • You
  • Exercising
  • Planning ahead

You can see how a lot of those things all work beautifully together, can’t you? I mean, here we are with a new Mini Challenge and it’s pretty much everything I love – you, me, exercising and planning ahead.

Because the Mini Challenge has your week of workouts perfectly (and lovingly!) planned for you!

Here’s how the Mini Challenge works:

  • Choose a GOAL weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
  • Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
  • FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.

(Click the image below to download the free workout plan and save it on your device.  Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)

Here we are in the week of LOVE with a new Mini Challenge and it's pretty much everything I love - you, me, exercising and planning ahead.

WEIGHT LOSS WORKOUTS

MONDAY:  WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness

TUESDAY:  20 Minute Weight Loss Low Impact CARDIO Workout 😅 BURN 200 calories

WEDNESDAY:  WALK Away a Bad Mood, 20 Minute WALKING Workout at Home

THURSDAY:  25 minute SEATED cardio + strength workout for TOTAL BODY fitness

FRIDAY:  20 Minute Total Body TONING Workout for BEGINNERS | No Squats, No Weights + No Floor Work!

SATURDAY:  15 Minute Low Impact CARDIO TONING Workout 😅 BURN 150 Calories

SUNDAY:  25 Minute Barefoot BALANCE + STRENGTH Workout, Functional Fitness for Women Over 50

WEIGHT LOSS Mini Challenge Week 7 Playlist on YouTube

BODY SHAPING WORKOUTS

MONDAY:  WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness

TUESDAY:  30 Minute INDOOR WALK + RUN Story Time | How to Set and SMASH Your GOALS Let’s RUN Podcast

WEDNESDAY:  15 Minute CARDIO STRENGTH + ABS HIIT | Full Body LOW IMPACT Fat Loss Workout without Jumping paired with 15 Minute Indoor RUNNING + DUMBBELL Strength HIIT | Effective Total Body Shaping Routine

THURSDAY:  Advanced ABS Routine | 30 Minute Brutal WEIGHTED AB Workout for a Super Strong CORE

FRIDAY:  Full Body STRETCH + STRENGTHEN | 20 Minute Yoga + Pilates Routine for TONING and CORE STRENGTH paired with 10 Minute High Intensity CARDIO YOGA HIIT Workout for Weight Loss | HOT 100 Challenge Day 26

SATURDAY:  Knee Friendly Cardio HIIT, 40 Minute LOW IMPACT Workout 😅 Burn 400 Calories

SUNDAY:  30 Minute WEIGHTS Workout for Women over 50

BODY SHAPING Mini Challenge Week 7 Playlist on YouTube

FITNESS MATTERS PODCAST

Ep. 011 Self Love + Gratitude 🎧 The Fitness Matters Podcast with Pahla B

Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

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2020 #PahlaBMiniChallenge Week 07 February 10 - 16

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