Balance | 2020 Mini Challenge 8 - Pahla B Fitness

Balance | 2020 Mini Challenge 8


Here's the Scoop

This week's Mini Challenge has the right amount of cardio, core strength, weight training and BALANCE practice to keep you on your feet for years to come.
2020 #PahlaBMiniChallenge Week 08 February 17 - 23

All the Details

If there’s a comment I get more than any other on my YouTube videos, it’s this: I had no idea my balance was so bad until I did your workout!

Believe me, I understand this on a soul level.

I vividly remember the day I found out I had terrible balance. I was visiting the Sports Medicine doctor for yet another running injury, and she asked me to stand on one foot. I did, and immediate started wheeling my arms and then toppled over.

“Well, there’s your problem,” she said.

Killer Bs, have you ever had one of those pivotal moments that changes everything in your life?

That was mine.

Standing (and falling over!) in the doctor’s office that day 14 years ago set me on the path to practicing my balance with YOU on YouTube as often as I can.

Because balance is everything.

And the Mini Challenge is here to help you BALANCE it all: your life, your workout routine, and your actual… you know… balance.

This week’s 7-day plan has plenty of BALANCE, with just the right amount of cardio, core strength, weight training and balance practice to keep you on your feet for years to come.

Here’s how the Mini Challenge works:

  • Choose a GOAL weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
  • Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
  • FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.

(Click the image below to download the free workout plan and save it on your device.  Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)

This week's Mini Challenge has the right amount of cardio, core strength, weight training and BALANCE practice to keep you on your feet for years to come.

WEIGHT LOSS WORKOUTS

MONDAY:  Low Impact CARDIO + BALANCE Workout for Women over 50 ⚡️ Pahla B Fitness

TUESDAY:  25 Minute FUNCTIONAL Fitness Bodyweight Strength and Mobility Workout for Women over 50

WEDNESDAY:  20 Minute Total Body SEATED Cardio + Strength Workout (includes Warm Up!)

THURSDAY:  10 Minute ALL STANDING Body Sculpting STRENGTH with DUMBBELL Workout | HOT 100 Challenge Day 24  paired with  FINISHER | Drinky Birds with Front Kicks | BRUTAL 3 Minute Exercise Routine to FINISH Your Workout

FRIDAY:  25 Minute Low Impact WEIGHT LOSS Cardio Workout for Women Over 50

SATURDAY:  SEATED WALK | 25 Minute Walking + Running Workout | How to Deal with Running INJURIES

SUNDAY:  Weight loss workout for BEGINNERS, 30 minute cardio + weights without jumping

WEIGHT LOSS Mini Challenge Week 8 Playlist on YouTube

BODY SHAPING WORKOUTS

MONDAY:  Low Impact CARDIO + BALANCE Workout for Women over 50 ⚡️ Pahla B Fitness

TUESDAY:  35 Minute Low Impact Cardio, Toning + Strength Workout 🔥 Burn 250 Calories

WEDNESDAY:  20 Minute Indoor RUN + WALK | All About CORE STRENGTH | Let’s RUN Podcast with Pahla B

THURSDAY:  FUN 30 minute CARDIO + STRENGTH, barefoot low impact workout without equipment

FRIDAY:  FUN + FUNCTIONAL | 12 Minute STABILITY BALL Strength Workout for a Flat Belly + Strong Core  paired with SEATED Bodyweight STRENGTH 10 Minute Total Body TONING Workout | HOT 100 Challenge Day 55  paired with  Morning CARDIO with a Stability Ball | Gentle 15 Minute Beginner-Friendly LOW IMPACT Home Workout

SATURDAY:  Stress Relief STRENGTH TRAINING, 10 minute stackable workout   paired with  STANDING STRENGTH | Quick No Repeat Full Body TONING Workout with Dumbbells for Body-Shaping Results

SUNDAY:  SELF ACCEPTANCE, 45 minute indoor RUN + WALK workout | Let’s RUN podcast with Pahla B Fitness

BODY SHAPING Mini Challenge Week 8 Playlist on YouTube

FITNESS MATTERS PODCAST

Ep. 012 The 3 BEST QUESTIONS to Ask Yourself when you’re Struggling 🎧 The Fitness Matters Podcast

Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

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2020 #PahlaBMiniChallenge Week 08 February 17 - 23

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