25 Minute DUMBBELL Workout for Women over 50 - Pahla B Fitness

25 Minute DUMBBELL Workout for Women over 50

Here's The Scoop

For beginners, experienced exercisers, and everyone in between, today's workout will build muscles + bones and help you improve your balance.

All the Details

Don’t you just love workouts that do double duty?  Me, too!  And this one, my friends, is a wonderful, confidence-boosting routine that focuses on both STRENGTH and BALANCE .

Here are the FAST FACTS:  ALL standing, NO jumping, NO cardio, NO squats or lunges | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down

25 Minute DUMBBELL Workout for Women over 50 from Pahla B Fitness

For beginners, experienced exercisers, and everyone in between, today’s workout is comprised of KNEE-FRIENDLY MOVES that will build muscles and bones and help you work on your balance.  Practicing moves like this on a consistent basis can set the stage for improvements in overall fitness and result in more confidence in your everyday life.

We’re also discussing how workouts like this may help with FALL PREVENTION and quicker recovery times if you do fall.  This is especially important as we get older. According to the National Institute on Aging, the NUMBER ONE step you can take to prevent falls is to stay physically active. We’re on EXACTLY THE RIGHT TRACK, ladies!

If you’re ready, I’m ready.  Let’s go!

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Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/DKHi5ehb6Qs

Timer is set for one minute of moderate strength exercises; complete the circuit three times; there is NO REST.


Front Raise, Side Raise
Bicep Curls + Press Ups
Side Bends

FINISHER (one minute of each move):
Front Kickers (one leg)
Front Kickers (opposite leg)
Side Tippers (one side)
Side Tippers (opposite side)
Bird Bobbers (one leg)
Bird Bobbers (opposite leg)


😅  EXTENDED COOL DOWN:  https://youtu.be/V2CTHi7R6Pc 

Thanks for working out with me, Killer Bs!  Be sure to LIKE, COMMENT, and SHARE the video with anyone who wants to increase strength and improve balance!

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