25 Minute METABOLISM BOOST Workout for MENOPAUSAL Women | 5PD #63 - Pahla B Fitness

25 Minute METABOLISM BOOST Workout for MENOPAUSAL Women | 5PD #63

Published on: December 7, 2022

Here's The Scoop

With muscle-building strength and endorphin-producing cardio, today’s routine has got everything you need to lose weight and feel great.
Find more from the Five Pounds Down series here!

All the Details

Is it really possible to BOOST your metabolism in menopause? You betcha, and this workout is one of the most FUN ways to do it! With muscle-building strength and endorphin-producing cardio, today’s routine has got everything you need to lose weight, feel great, and stay healthy over 50.

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/

Grab your dumbbells and let’s go!


In This Workout:

SET UP:
It’s a METCON! Interval timer is set for 20 seconds of low impact cardio and 40 seconds of moderate dumbbells; repeat each pair of exercises twice before moving on.

WARM UP

EXERCISES:
Letter Ks + Bent Over Flys
Walking Stars + Squats
Punch Punch Kick + Deadlifts
Pretzel Tree Jacks + 3-Point Crunches
Double Knees + Peek a Boo Side Steps
Butter Churns + Curtsy Front Punch
Letter Cs + Cross Body Crunches
Reach Across Crunch + Sumo Xs
Skiers + Overhead to High Knees

BUILT-IN FINISHER:
Drinky Bird Jacks + Drinky Birds

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

Get my exact 3-pair Dumbbell Set (affiliate link):
https://amzn.to/2vkvMkg

Shop this comfy and supportive tank (affiliate link):
https://amzn.to/3t5ezVC

Rock these soft and comfy cloud leggings from C9 by Champion (affiliate link):  https://amzn.to/3lcJdd3

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

Download now (It's Free!)