25 Minute TANK TOP ARMS Workout

I think women – more so than men, but I don’t really have any personal experience being a man, so this is just a guess – have body parts on themselves that they love and other parts that they “not so much.”  When we were talking the other day about the Booty Shaper workout, I mentioned that I used to find fault with my own booty as a much younger woman.  Thankfully, through the miracle of eating right and exercising regularly, I think my backside is in pretty good shape for a girl my age.  Or any age, really.

I didn’t say at the time, though, that I have always rather liked my arms.  I know that sounds vain, and I’m okay with that.  🙂  Even when I was heavier, I carried my weight down low, so my arms were still pretty okay.  Interestingly, even though I think my arms look good, I would definitely not say that I have a ton of upper body strength.  Workouts like this one are still tough for me!

Wanna know how to get your very own set of tank top arms and shapely shoulders?  Well, you eat healthy foods and do a workout like this one, of course!

Check out the free video below to follow along in real time, and leave me a comment if you have any questions about form.  Here’s the breakdown.

25 Minute TANK TOP ARMS Workout Breakdown - Pahla B Fitness

25 Minute TANK TOP ARMS | Beginner DUMBBELL Workout for UPPER BODY


Equipment:  Pair of DUMBBELLS

Exercise Time:  25 minutes

Do each exercise 10x, repeat circuit 3x

  • Chest Punches
  • Lat Pullovers
  • Chest Flys
  • Quadruped Row + Triceps Kickback
  • Half Pointer Dog
  • Side Plank Press Up

Finisher:  25 Push-Ups

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/oCEH0QK8u-U

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