I know nobody actually wants to talk about losing fitness, but the fact is, it happens to all of us sometimes. So let’s chat about how + why you might lose fitness, and (more importantly) what you can do about it! Oh, and we’ll go for a WALK + RUN, too, with fun + manageable one minute intervals that you can use however you choose. 🙂
Killer B, this quick (25 minutes) podcast gets up close and personal with me and my current state of fitness, with stories and insights that I think a lot of us can relate to.
- The many, many (many!) transitions we go through in life that can disrupt our fitness journey
- How biology and aging affect our potential performance
- The pitfalls of “all or nothing” thinking
- The mindset tip that can help you feel better now, even if you’re not in your best shape
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/5v0UX_cYgCo
NONE / BODYWEIGHT
200 – 250 calories burned
Walk run intervals are set for 1 minute
Walk + run, repeat 🙂
Thanks for WALKING + RUNNING with me!