It’s Day 1 of 5 in our December☃️ WEIGHT LOSS series, and we’re kicking off with a CARDIO PARTY💗🥳! It’s first-class, FAT-BURNING fun!
Find the December☃️ 5-Day WEIGHT LOSS series here: https://bit.ly/DECEMBER5day
If you’re a cardio-loving gal like I am (or even if you’re not!), you’re going to love today’s WEIGHT LOSS routine that has the added benefit of boosting heart health💙. Lots of walking🚶 (add your own flair✨ to amplify the fun!) and a nice variety of other LOW IMPACT moves get your METABOLISM up and running — and keep it extra active all day long!
🎵 Quick note: Today’s video includes motivating music for you to enjoy.
Let’s kick🦵 those fat cells to the curb and get this party🎈 started! Let’s GO!
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/wrIH7NjukEE
Timer is set for 60 seconds of walking, alternating with 30 seconds of other low impact cardio moves; there is NO REST.
Booty Kicker Jacks
Front Kick Clappers
Reach Across High, Reach Across Low
Forward Hinge Arm Flappers
FINISHER (one interval on each side with a walking interval in between):
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Spread the cardio fun and SHARE this video! See you tomorrow. 💛