2500 Step 🎶POWER WALK🎶 for Weight Loss

2500 Step 🎶POWER WALK🎶 for Weight Loss

It’s Day 1 of 5 in our December☃️ WEIGHT LOSS series, and we’re kicking off with a CARDIO PARTY💗🥳!   It’s first-class, FAT-BURNING fun!     

Find the December☃️ 5-Day WEIGHT LOSS series here: https://bit.ly/DECEMBER5day

It’s Day 1 of 5 in our December☃️ WEIGHT LOSS series, and we’re kicking off with a CARDIO PARTY💗🥳!   It’s first-class, FAT-BURNING fun!

If you’re a cardio-loving gal like I am (or even if you’re not!), you’re going to love today’s WEIGHT LOSS routine that has the added benefit of boosting heart health💙. Lots of walking🚶 (add your own flair✨ to amplify the fun!) and a nice variety of other LOW IMPACT moves get your METABOLISM up and running — and keep it extra active all day long!  

🎵 Quick note: Today’s video includes motivating music for you to enjoy.

Let’s kick🦵 those fat cells to the curb and get this party🎈 started!  Let’s GO!

SHOPPING INFO:
Shiny and fun tank top is from INKnBURN.com (use the code PahlasBFFs for 15% off!)
Enjoy these terrific ODODOS workout shorts (affiliate link):  https://amzn.to/3qiNwoR

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/wrIH7NjukEE

SET UP:
Timer is set for 60 seconds of walking, alternating with 30 seconds of other low impact cardio moves; there is NO REST.

WARM UP

EXERCISES:
Disco Dancers
Windmill Tapbacks
Booty Kicker Jacks
Butter Churns
Front Kick Clappers
Swooshing Skiers
Reach Across High, Reach Across Low
Rainbow Jacks
Middle Skips
Forward Hinge Arm Flappers
Toy Soldiers
Daybreaks

FINISHER (one interval on each side with a walking interval in between):
Starbirds

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Spread the cardio fun and SHARE this video!  See you tomorrow.  💛

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