It’s NOVEMBER🦂, and we’re kicking off this month’s 5-day WEIGHT LOSS workout series by taking a metabolism-boosting CARDIO WALK🚶♀️. It’s a fun routine that feels more like a party🎉 than a workout!
Find the NOVEMBER🦂 Weight Loss Series here: https://bit.ly/NovemberWeightLoss
♫ Quick note: Today’s video includes motivating music for you to enjoy.
My friends, we’re going ALL IN with FUN🙌 today! Having a good time while working out is so important to our exercise consistency. And you know what that means, right? Consistency makes us more likely to reach our WEIGHT LOSS and fitness goals🤸!
Ready to find your groove🤟 in a doable workout that’s high on variety and FAT-BURNING🔥 excitement? Let’s GO!
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/fK6jYG5cZ68
Interval timer is set for 40 seconds; complete each mini circuit twice before moving on to the next one; there is NO REST.
Push Push Burst
Front Clap Kickers
Reach Across Crunch
Wide Walking Stars
Booty Kicker Elbow Swings
FINISHER (preceded by an interval of walking):
Star Balance (alternating sides)
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Do you have friends who enjoy a good (and fun!) walking workout? Be sure to SHARE this video! See you tomorrow. 💛