🎶 2500 STEPS! Cardio WALKING Party (no jumping!)

🎶 2500 STEPS! Cardio WALKING Party (no jumping!)

It’s NOVEMBER🦂, and we’re kicking off this month’s 5-day WEIGHT LOSS workout series by taking a metabolism-boosting CARDIO WALK🚶‍♀️.  It’s a fun routine that feels more like a party🎉 than a workout!

Find the NOVEMBER🦂 Weight Loss Series here: https://bit.ly/NovemberWeightLoss

It’s NOVEMBER🦂, and we’re kicking off this month’s 5-day WEIGHT LOSS workout series by taking a metabolism-boosting CARDIO WALK🚶‍♀️.

♫ Quick note: Today’s video includes motivating music for you to enjoy.

My friends, we’re going ALL IN with FUN🙌 today!  Having a good time while working out is so important to our exercise consistency. And you know what that means, right? Consistency makes us more likely to reach our WEIGHT LOSS and fitness goals🤸!

Ready to find your groove🤟 in a doable workout that’s high on variety and FAT-BURNING🔥 excitement?  Let’s GO!

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/fK6jYG5cZ68

SHOPPING INFO:
Gotta love animal prints! Buy this cute VORCY cropped top (affiliate link):  https://amzn.to/3BeuHXZ
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SET UP:
Interval timer is set for 40 seconds; complete each mini circuit twice before moving on to the next one; there is NO REST.

WARM UP

EXERCISES:
Walking
Push Push Burst
Bug Slappers
Walking
Front Clap Kickers
Ding Dongs
Walking
Reach Across Crunch
Wide Walking Stars
Walking
Booty Kicker Elbow Swings
Middle Skips
Walking
Diving Airplanes
Dancing Xs

FINISHER (preceded by an interval of walking):
Star Balance (alternating sides)

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Do you have friends who enjoy a good (and fun!) walking workout?  Be sure to SHARE this video!  See you tomorrow.  💛

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