It’s SEPTEMBER🍏, my dear Bs, and today we’re finding our CORE⌛ (and strengthening it!) in this LEAN BODY WORKOUT that’s as effective as it is unique❄️!
Find the SEPTEMBER🍏 7-Day Series here: https://bit.ly/Sept7Day
A strong core is at the root🌱 of everything we do, and today’s fun and efficient routine will leave you feeling powerful🦁 and vigorous💪! You won’t believe how effective these exercises are for working our midsections!
This kind of work is the foundation of staying INDEPENDENT, maintaining STRENGTH, and setting ourselves up to be able to keep doing THE THINGS WE LOVE for years to come🤗.
Ready to find the CORE of your fitness? Let’s GO!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/mUzExTT_mDY
Interval timer is set for 20 seconds; complete each exercise in the circuit at a cardio pace, then repeat the circuit at a slow pace on one side; complete again at a cardio pace, then finally at a slow pace on the opposite side; there is NO REST.
Overhead to High Knees
Wide Open Front Kicks
Drinky Bird Jacks
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Do you have friends in your life who AB-solutely want to strengthen their core? SHARE this video! See you tomorrow. 💛