3️⃣ Your LEAN BODY over 50 Starts HERE! No Equipment, No Floor Work

3️⃣ Your LEAN BODY over 50 Starts HERE! No Equipment, No Floor Work

It’s SEPTEMBER🍏, my dear Bs, and today we’re finding our CORE⌛ (and strengthening it!) in this LEAN BODY WORKOUT that’s as effective as it is unique❄️!

Find the SEPTEMBER🍏 7-Day Series here:  https://bit.ly/Sept7Day

Today we’re finding our CORE⌛ (and strengthening it!) in this LEAN BODY WORKOUT that’s as effective as it is unique❄️!

A strong core is at the root🌱 of everything we do, and today’s fun and efficient routine will leave you feeling powerful🦁 and vigorous💪!  You won’t believe how effective these exercises are for working our midsections! 

This kind of work is the foundation of staying INDEPENDENT, maintaining STRENGTH, and setting ourselves up to be able to keep doing THE THINGS WE LOVE for years to come🤗. 

Ready to find the CORE of your fitness?  Let’s GO!

SHOPPING INFO:
Of course you want this snakeskin tank top, it’s comfy and adorable!  (affiliate link):  https://amzn.to/3t5ezVC
Grab these FENGBAY heathered white leggings (affiliate link):  https://amzn.to/2KDwphe

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/mUzExTT_mDY

SET UP:
Interval timer is set for 20 seconds; complete each exercise in the circuit at a cardio pace, then repeat the circuit at a slow pace on one side; complete again at a cardio pace, then finally at a slow pace on the opposite side; there is NO REST.

WARM UP

EXERCISES:
Dancing Xs
Can Cans
Double Knees
Rainbow Jacks
Letter Ks
Overhead to High Knees
Wide Open Front Kicks
Middle Skips
Diving Airplanes
Ding Dongs
Swimming Frogs
Daybreaks
Toy Soldiers

BUILT-IN FINISHER:
Drinky Bird Jacks

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Do you have friends in your life who AB-solutely want to strengthen their core? SHARE this video!  See you tomorrow.  💛

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