30 Minute INDOOR WALKING Workout | How to Set Smarter GOALS - Pahla B Fitness

30 Minute INDOOR WALKING Workout | How to Set Smarter GOALS


Here's The Scoop

 I know you know all about setting goals, and you’ve probably heard of setting SMART goals (Specific, Measurable, Achievable, Relevant and Time-Bound).  But, sometimes, getting to any of your goals just seems tough. Do you know why? I do, and I’ve got some answers for you, Killer B! We’re WALKING in place for about TWO […]

All the Details

I know you know all about setting goals, and you’ve probably heard of setting SMART goals (Specific, Measurable, Achievable, Relevant and Time-Bound).  But, sometimes, getting to any of your goals just seems tough.

Do you know why?

I do, and I’ve got some answers for you, Killer B!

We’re WALKING in place for about TWO MILES while we chat about setting SMARTER GOALS – the kind you can actually achieve.  The process is simple, but (you know I’m going to say this, right?) not exactly easy.  But I promise, everything I tell you is something you can do!

30 Minute INDOOR WALKING Workout How to Set Smarter GOALS Let's RUN Podcast with Pahla B

Download the audio-only podcast from SoundCloud or iTunes to take this workout with you on the go, or follow along with the full length video below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/jDpalBNWhJ0

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
30 minutes

My Stats:
4100 steps
275 calories burned

WORKOUT SETUP:
There are NO intervals

MAIN WORKOUT:
WALK, JOG or RUN at your own pace 🙂

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for WALKING with me today!  I’d love to see your sweaty selfie – be sure to tag me when you post on Instagram!

Ready to take the Ideas from the Podcast into Real Life?