I know you know all about setting goals, and you’ve probably heard of setting SMART goals (Specific, Measurable, Achievable, Relevant and Time-Bound). But, sometimes, getting to any of your goals just seems tough.
Do you know why?
I do, and I’ve got some answers for you, Killer B!
We’re WALKING in place for about TWO MILES while we chat about setting SMARTER GOALS – the kind you can actually achieve. The process is simple, but (you know I’m going to say this, right?) not exactly easy. But I promise, everything I tell you is something you can do!
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/jDpalBNWhJ0
NONE / BODYWEIGHT
275 calories burned
There are NO intervals
WALK, JOG or RUN at your own pace 🙂
Thanks for WALKING with me today! I’d love to see your sweaty selfie – be sure to tag me when you post on Instagram!
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