It’s the Let’s RUN podcast and this week we’re chatting about the ONE QUESTION you need to ask yourself that will help you reach ALL of your running and fitness goals! And? We’re going for a tough little run, too! 🙂 If you want to run faster, you need to practice running faster, so that’s exactly what we’re doing. Called a TEMPO or THRESHOLD pace run, this indoor running workout will help you push your limits at any distance.
Or, follow along with the full-length video at home.
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/LPqXWCF0Zg4
What if you DON’T have a GOAL? ➭ https://youtu.be/G6y1pXfwl4Q
Tracking PROGRESS Toward Your Goal ➭ https://youtu.be/_6-vvpE4v3s
My Weight Loss Story ➭ https://pahlabfitness.com/2015/09/16/dont-try-this-at-home-my-journey-to-clean-eating/
The SECRET to My Running SUCCESS ➭ https://youtu.be/W4OzyL5iKyE
375 calories burned
NONE / BODYWEIGHT
300 – 350
Interval timer is set for five minutes
After a five minute warm up run or jog, run for 25 minutes at a comfortably hard pace, then cool down for 5 minutes
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