It’s SEPTEMBER🍏, and today is a TIME-SAVING workout that has both LOW IMPACT CARDIO💖 and TONING🔩 all wrapped up in a fun, efficient package🎁! It’s ideal for ALL FITNESS LEVELS with no jumping and no transitions to the ground, plus there’s no repeating the exercises.
Find the SEPTEMBER🍏 7-Day Series here: https://bit.ly/Sept7Day
We’re grabbing our lightest dumbbells (or not – it’s perfectly fine without them!) and going for a WALK🚶♀️, along with a whole bunch🍇 of other lively cardio moves. If you’re short on time, this routine is long📏 on fitness benefits, including the fact that it’s FUN!
Ready for a COMPLETE workout that will have you getting on with your day🌅 in no time? You KNOW I’m ready! Let’s GO!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
(Bra top and adorable leggings were both purchased at TJ Maxx)
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/5TNRJAdRBTE
SET UP:
Timer is set for intervals of one minute of walking, alternating with 30 seconds of cardio/strength exercises listed below.
WARM UP
EXERCISES:
Booty Kicker Elbow Swings
Punch Up Kicks
V Reaches
Wide Open Side Kicks
Push Push Bursts
Tricep Curl Downs
Low Swinging High Knees
Windmill Tap Backs
Side Punch Side Taps
Twisting Kicks
Close Squat Swings
Butter Churns
BUILT-IN FINISHER:
Super Slow Sprinters
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Be sure to SHARE this video with friends and family who are looking for a time-saver⌛ workout too! See you tomorrow. 💛