4️⃣ Time Saver Workout over 50! Cardio & Toning ALL-in-One

4️⃣ Time Saver Workout over 50! Cardio & Toning ALL-in-One

It’s SEPTEMBER🍏, and today is a TIME-SAVING workout that has both LOW IMPACT CARDIO💖 and TONING🔩 all wrapped up in a fun, efficient package🎁!  It’s ideal for ALL FITNESS LEVELS with no jumping and no transitions to the ground, plus there’s no repeating the exercises.

Find the SEPTEMBER🍏 7-Day Series here:  https://bit.ly/Sept7Day

Today is a TIME-SAVING workout that has both LOW IMPACT CARDIO💖 and TONING🔩 all wrapped up in a fun, efficient package🎁!

We’re grabbing our lightest dumbbells (or not – it’s perfectly fine without them!) and going for a WALK🚶‍♀️, along with a whole bunch🍇 of other lively cardio moves. If you’re short on time, this routine is long📏 on fitness benefits, including the fact that it’s FUN!

Ready for a COMPLETE workout that will have you getting on with your day🌅 in no time?  You KNOW I’m ready!  Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg
(Bra top and adorable leggings were both purchased at TJ Maxx)

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/5TNRJAdRBTE

SET UP:
Timer is set for intervals of one minute of walking, alternating with 30 seconds of cardio/strength exercises listed below.

WARM UP

EXERCISES:
Booty Kicker Elbow Swings
Punch Up Kicks
V Reaches
Wide Open Side Kicks
Push Push Bursts
Tricep Curl Downs
Low Swinging High Knees
Windmill Tap Backs
Side Punch Side Taps
Twisting Kicks
Close Squat Swings
Butter Churns

BUILT-IN FINISHER:
Super Slow Sprinters

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Be sure to SHARE this video with friends and family who are looking for a time-saver⌛ workout too!  See you tomorrow.  💛

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