It’s SEPTEMBER🍏, and today is a TIME-SAVING workout that has both LOW IMPACT CARDIO💖 and TONING🔩 all wrapped up in a fun, efficient package🎁! It’s ideal for ALL FITNESS LEVELS with no jumping and no transitions to the ground, plus there’s no repeating the exercises.
Find the SEPTEMBER🍏 7-Day Series here: https://bit.ly/Sept7Day
We’re grabbing our lightest dumbbells (or not – it’s perfectly fine without them!) and going for a WALK🚶♀️, along with a whole bunch🍇 of other lively cardio moves. If you’re short on time, this routine is long📏 on fitness benefits, including the fact that it’s FUN!
Ready for a COMPLETE workout that will have you getting on with your day🌅 in no time? You KNOW I’m ready! Let’s GO!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
(Bra top and adorable leggings were both purchased at TJ Maxx)
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/5TNRJAdRBTE
Timer is set for intervals of one minute of walking, alternating with 30 seconds of cardio/strength exercises listed below.
Booty Kicker Elbow Swings
Punch Up Kicks
Wide Open Side Kicks
Push Push Bursts
Tricep Curl Downs
Low Swinging High Knees
Windmill Tap Backs
Side Punch Side Taps
Close Squat Swings
Super Slow Sprinters
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Be sure to SHARE this video with friends and family who are looking for a time-saver⌛ workout too! See you tomorrow. 💛