40 Minute FIT BODY Workout with CARDIO + WEIGHTS - Pahla B Fitness

40 Minute FIT BODY Workout with CARDIO + WEIGHTS


Here's The Scoop

In this routine YOU get to make the call! It’s an efficient, effective workout that can be modified by choosing your own PACE and INTENSITY.

All the Details

Special THANKS to my Patreon patron KRISTI for sponsoring this workout! 💛

We’re doing a little bit of everything in this extended TOTAL BODY WORKOUT🤸‍♀️!  Featured today are all things good in our fitness world🌎: cardio, strength, balance, core, and mind-body connection!  Plus, NO JUMPING and NO TRANSITIONS TO THE GROUND🙂!

In this routine YOU get to make the call! It’s an efficient, effective workout that can be modified by choosing your own PACE and INTENSITY.

This is a routine where YOU get to make the calls🕬!  It’s an efficient, effective workout that can be modified by choosing your own PACE and INTENSITY.  Your individual fitness goals take center stage🎭!

Join me now in this FUN🎈, VARIETY-FILLED🙌 workout that’s a wonderful investment in your future self. If you’re ready, you know I am!  Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link):  https://amzn.to/31CUpWi
Rock these purple camo workout shorts (affiliate link):  https://amzn.to/3gKPknB

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/c-th5ea2Fwk

SET UP:
Timer is set for intervals of 30 seconds of work and 10 seconds of rest; complete each circuit twice.

WARM UP

EXERCISES:

Cardio Circuit 1
Big Arm Side Shuffles
Low Swinging Tappers
Cheerleader Kicks
Pop-a-Squats
Half Jacks
Wide Walking Stars

Cardio Circuit 2
Drinky Bird Jacks
Punch Down Tap Outs
Rainbow Jacks
Skiers
Upside Down Jacks
Daybreaks

Strength Circuit 1 (complete each exercise twice in a row)
Step Back Press Up
Triangles
Curling High Knees
Split Stance Fly

Strength Circuit 2 (complete each exercise twice in a row)
Squats
Letter Xs
Swinging Knees to Elbows
Deadlifts

FINISHER (alternating sides):
Drinky Birds

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Do you have friends who WANT IT ALL in an effective workout?  SHARE this video!  See you tomorrow.  💛

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond