Special THANKS to my Patreon patron KRISTI for sponsoring this workout! 💛
We’re doing a little bit of everything in this extended TOTAL BODY WORKOUT🤸♀️! Featured today are all things good in our fitness world🌎: cardio, strength, balance, core, and mind-body connection! Plus, NO JUMPING and NO TRANSITIONS TO THE GROUND🙂!
This is a routine where YOU get to make the calls🕬! It’s an efficient, effective workout that can be modified by choosing your own PACE and INTENSITY. Your individual fitness goals take center stage🎭!
Join me now in this FUN🎈, VARIETY-FILLED🙌 workout that’s a wonderful investment in your future self. If you’re ready, you know I am! Let’s GO!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
Rock these purple camo workout shorts (affiliate link): https://amzn.to/3gKPknB
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/c-th5ea2Fwk
Timer is set for intervals of 30 seconds of work and 10 seconds of rest; complete each circuit twice.
Cardio Circuit 1
Big Arm Side Shuffles
Low Swinging Tappers
Wide Walking Stars
Cardio Circuit 2
Drinky Bird Jacks
Punch Down Tap Outs
Upside Down Jacks
Strength Circuit 1 (complete each exercise twice in a row)
Step Back Press Up
Curling High Knees
Split Stance Fly
Strength Circuit 2 (complete each exercise twice in a row)
Swinging Knees to Elbows
FINISHER (alternating sides):
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Do you have friends who WANT IT ALL in an effective workout? SHARE this video! See you tomorrow. 💛
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