40 Minute FIT BODY Workout with CARDIO + WEIGHTS

40 Minute FIT BODY Workout with CARDIO + WEIGHTS

Special THANKS to my Patreon patron KRISTI for sponsoring this workout! 💛

We’re doing a little bit of everything in this extended TOTAL BODY WORKOUT🤸‍♀️!  Featured today are all things good in our fitness world🌎: cardio, strength, balance, core, and mind-body connection!  Plus, NO JUMPING and NO TRANSITIONS TO THE GROUND🙂!

In this routine YOU get to make the call! It’s an efficient, effective workout that can be modified by choosing your own PACE and INTENSITY.

This is a routine where YOU get to make the calls🕬!  It’s an efficient, effective workout that can be modified by choosing your own PACE and INTENSITY.  Your individual fitness goals take center stage🎭!

Join me now in this FUN🎈, VARIETY-FILLED🙌 workout that’s a wonderful investment in your future self. If you’re ready, you know I am!  Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link):  https://amzn.to/31CUpWi
Rock these purple camo workout shorts (affiliate link):  https://amzn.to/3gKPknB

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/c-th5ea2Fwk

SET UP:
Timer is set for intervals of 30 seconds of work and 10 seconds of rest; complete each circuit twice.

WARM UP

EXERCISES:

Cardio Circuit 1
Big Arm Side Shuffles
Low Swinging Tappers
Cheerleader Kicks
Pop-a-Squats
Half Jacks
Wide Walking Stars

Cardio Circuit 2
Drinky Bird Jacks
Punch Down Tap Outs
Rainbow Jacks
Skiers
Upside Down Jacks
Daybreaks

Strength Circuit 1 (complete each exercise twice in a row)
Step Back Press Up
Triangles
Curling High Knees
Split Stance Fly

Strength Circuit 2 (complete each exercise twice in a row)
Squats
Letter Xs
Swinging Knees to Elbows
Deadlifts

FINISHER (alternating sides):
Drinky Birds

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Do you have friends who WANT IT ALL in an effective workout?  SHARE this video!  See you tomorrow.  💛

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