It’s the perfect combination: a fast-paced and fun POWER WALK with challenging BALANCE PRACTICE. This fantastic home workout is LOW IMPACT (no jumping) but high intensity, with plenty of heart-pounding cardio, and just the right amount of single-sided balance work to keep you on your toes.
Here are the FAST FACTS: Level THREE | NO jumping, ALL standing, NO equipment | BURNS 300 – 350 calories
It’s Thorough Thursday, so I’ve got a warm up, a cool down, and plenty of sweat in between! No equipment needed and no transitions to the ground required.
Check out the list of exercises below and then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/8CpLQSqvfnk
The handy-dandy Gymboss is set for 20-second intervals and none of them is rest! Round ONE is walking + exercise + balance; Round TWO is walking + balance; do each exercise 2x to hold the balance pose on each side
WARM UP (untimed):
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Flying Welcome to My Homes
High Hand Oblique Crunches
Reach Low, Kick High
Booty Kicker Jacks
Drinky Bird Jacks
Complete all balance holds without rest
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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