It’s SEPTEMBER🍏, and today we’re standing tall🧍♀️ with a calm BALANCE and POSTURE routine that will leave you feeling STRONG and INVIGORATED! No equipment needed!
Find the SEPTEMBER🍏 7-Day Series here: https://bit.ly/Sept7Day
My friends, today’s workout is a tall order🦒 – both gentle and effective – but we’re totally up to the task! We’re doing a variety of soothing FUNCTIONAL FITNESS moves that give us all kinds of benefits. We’re going at a pace🏁 that makes sense for these exercises, which will strengthen your CORE, improve your BALANCE, and gently STRETCH your muscles.
This is the kind of functional workout that helps us stay INDEPENDENT🥰 and MOBILE🤗 for as long as possible.
🎶 QUICK NOTE: This video includes soft background music.
Ready to set the foundation🧱 for BETTER FITNESS? Let’s GO!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/NkypSTDbN4k
Timer is set for intervals of 45 seconds; complete the circuit twice; there is NO REST.
Deep Forward Fold with Arching Overhead Reach
High Knee Jacks
I, Y, W, Parade Rest
Front Kick Back Kick
Step Back Arching Reach
Big Arm Sumo Squats
Low Star Balance
Peek-a-Boo High Knees
Zip Up Zip Down
Side Step Bicycle Signals
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Why not SHARE this video with others in your life who want to practice functional fitness too? They’ll thank you for it🤟! See you tomorrow. 💛
Into The Deep
Mind And Soul
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