5 Things I'm Doing to Survive MENOPAUSE - Pahla B Fitness

5 Things I’m Doing to Survive MENOPAUSE


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Ahhhh, MENOPAUSE- In today’s video we’re covering FIVE🖐️ SIMPLE STRATEGIES that I’m personally incorporating right now to survive menopause.

All the Details

Ahhhh, MENOPAUSE – night sweats💦, cravings🧁, moodiness☹️, brain fog🧠 and more!  What’s a girl to do🤷?

Ahhhh, MENOPAUSE- In today’s video we’re covering FIVE🖐️ SIMPLE STRATEGIES that I’m personally incorporating right now to survive menopause.

Well, in today’s video we’re covering FIVE🖐️ SIMPLE STRATEGIES that I’m personally incorporating right now to survive menopause.  With these tools, I’m facing this time of life in a happy🤗, healthy🤸‍♀️, and fit🔩 way.

Today’s video is sponsored by AARP Rewards, where you can earn points doing the things you already do and redeem them for discounts on things you already buy!  Get started now:  http://www.AARP.org/rewards

Curious about how YOU can survive and thrive in menopause?  Tune in to the video📹 and FIND OUT MORE!  Let’s GO!

Check out the video below.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/Gt8xEYj04Vo

RESOURCES MENTIONED:

How Perimenopause ANXIETY Brought Me to a Breaking Point, My Story
https://www.youtube.com/watch?v=SD1FxkZZnhw&t=5s

Ep. 048: Dealing with CRAVINGS
https://pahlabfitness.com/dealing-with-cravings/

AARP Rewards
www.AARP.org/rewards

Do you have friends who are dealing with the challenges of menopause too? SHARE this video with them!  💛

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