Ahhhh, MENOPAUSE – night sweats💦, cravings🧁, moodiness☹️, brain fog🧠 and more! What’s a girl to do🤷?
Well, in today’s video we’re covering FIVE🖐️ SIMPLE STRATEGIES that I’m personally incorporating right now to survive menopause. With these tools, I’m facing this time of life in a happy🤗, healthy🤸♀️, and fit🔩 way.
Today’s video is sponsored by AARP Rewards, where you can earn points doing the things you already do and redeem them for discounts on things you already buy! Get started now: http://www.AARP.org/rewards
Curious about how YOU can survive and thrive in menopause? Tune in to the video📹 and FIND OUT MORE! Let’s GO!
Check out the video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/Gt8xEYj04Vo
RESOURCES MENTIONED:
How Perimenopause ANXIETY Brought Me to a Breaking Point, My Story
https://www.youtube.com/watch?v=SD1FxkZZnhw&t=5s
Ep. 048: Dealing with CRAVINGS
https://pahlabfitness.com/dealing-with-cravings/
AARP Rewards
www.AARP.org/rewards
Do you have friends who are dealing with the challenges of menopause too? SHARE this video with them! 💛