6️⃣ ???? WALKING Weight Loss over 50 with 2500+ Steps!

6️⃣ 🎶 WALKING Weight Loss over 50 with 2500+ Steps!

It’s SEPTEMBER🍏, and today we’re WALKING for WEIGHT LOSS in this quick-moving, effective workout that has us stepping up our game🎲 and having a ball🏀!

🎶 QUICK NOTE:  Today’s video includes fun and lively music

Find the SEPTEMBER🍏 7-Day Series here:  https://bit.ly/Sept7Day

Today we’re WALKING for WEIGHT LOSS in this quick-moving, effective workout that has us stepping up our game🎲 and having a ball🏀!

Nature’s perfect exercise – walking🚶‍♀️ – is taking center stage today in this LOW IMPACT workout that also features other sweaty and energetic CARDIO moves.  It all adds up to a FUN routine that lets us truly celebrate🙌 everything our amazing bodies can do!

Workouts like this one are perfect for WEIGHT LOSS⚖️, not to mention improvement of HEART HEALTH and overall FITNESS!

The beat is on🥁, my friends, so let’s GO!

SHOPPING INFO:
Shop this cute criss-cross back bra top from EILYEE (affiliate link):  https://amzn.to/2SaUwag
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Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/aGyDr3z2_n4

SET UP:
Timer is set for intervals of 40 seconds; complete the circuit twice; there is NO REST.

WARM UP

EXERCISES:
Walking
Walking Stars
Chicken Wing Side Kicks
Walking
Step Back Jacks
Forward Hinge Arm Flappers
Walking
Rainbow Kicks
Pop-a-Squats
Walking
Front Clap Kickers
Half Jacks
Walking
Booty Kicker Jacks
Front Raise Side Raise Jacks
Walking

FINISHER (alternate sides):
Around-the-World Kicks

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

If you walked🚶‍♀️ your way to better fitness today, be sure to SHARE this video with your friends!  See you tomorrow.  💛

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