It’s SEPTEMBER🍏, and today we’re WALKING for WEIGHT LOSS in this quick-moving, effective workout that has us stepping up our game🎲 and having a ball🏀!
🎶 QUICK NOTE: Today’s video includes fun and lively music
Find the SEPTEMBER🍏 7-Day Series here: https://bit.ly/Sept7Day
Nature’s perfect exercise – walking🚶♀️ – is taking center stage today in this LOW IMPACT workout that also features other sweaty and energetic CARDIO moves. It all adds up to a FUN routine that lets us truly celebrate🙌 everything our amazing bodies can do!
Workouts like this one are perfect for WEIGHT LOSS⚖️, not to mention improvement of HEART HEALTH and overall FITNESS!
The beat is on🥁, my friends, so let’s GO!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/aGyDr3z2_n4
Timer is set for intervals of 40 seconds; complete the circuit twice; there is NO REST.
Chicken Wing Side Kicks
Step Back Jacks
Forward Hinge Arm Flappers
Front Clap Kickers
Booty Kicker Jacks
Front Raise Side Raise Jacks
FINISHER (alternate sides):
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
If you walked🚶♀️ your way to better fitness today, be sure to SHARE this video with your friends! See you tomorrow. 💛
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