7️⃣ Get IN SHAPE over 50 with Hand Weights at Home!

It’s SEPTEMBER🍏, and we’re wrapping up🎀 this month’s 7-day series with a wonderfully simple STRENGTH routine. It’s full of EFFECTIVE TONING moves that will leave you feeling like a fitness champion🏅!

Find the SEPTEMBER🍏 7-Day Series here:  https://bit.ly/Sept7Day

We’re wrapping up🎀 this month’s 7-day series with a STRENGTH routine,  that will leave you feeling like a fitness champion🏅!

Have you ever wondered if we really need strength training as we age🤔?  Let me answer that question with an unequivocal YES!💯  Today’s routine helps build MUSCLE, preserves BONE density, and helps us stay full of VITALITY!  It’s preventative “medicine”🩺 at its finest!  

Grab a moderate set of dumbbells (or water bottles🧴 or soup cans🥫), and let’s GO!

Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg
Grab this comfy Move With You crop top (affiliate link):  https://amzn.to/2WS5Nfs
Shop these cute Rocorose capris:  https://amzn.to/3bwr70y

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/aUdf3EF2mwc

Timer is set for intervals of 45 seconds; repeat each triplet twice before moving on to the next; there is NO REST.


Bent Over Flies + Split Stance Overhead Tricep Extensions + Split Stance Side Raises
Squats + Curtsy Curls + Side Kick Press Ups
Cross Body Crunches + Triangles + Twisting High Knees
Deadlifts + Step Back Front Punch + Bent Over Row with Kickback

FINISHER (one interval on each side):
Star Balance Press Ups


😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Love this strength workout?  SHARE it with your friends and family!  See you tomorrow.  💛