It’s SEPTEMBER🍏, and we’re wrapping up🎀 this month’s 7-day series with a wonderfully simple STRENGTH routine. It’s full of EFFECTIVE TONING moves that will leave you feeling like a fitness champion🏅!
Find the SEPTEMBER🍏 7-Day Series here: https://bit.ly/Sept7Day
Have you ever wondered if we really need strength training as we age🤔? Let me answer that question with an unequivocal YES!💯 Today’s routine helps build MUSCLE, preserves BONE density, and helps us stay full of VITALITY! It’s preventative “medicine”🩺 at its finest!
Grab a moderate set of dumbbells (or water bottles🧴 or soup cans🥫), and let’s GO!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy Move With You crop top (affiliate link): https://amzn.to/2WS5Nfs
Shop these cute Rocorose capris: https://amzn.to/3bwr70y
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/aUdf3EF2mwc
Timer is set for intervals of 45 seconds; repeat each triplet twice before moving on to the next; there is NO REST.
Bent Over Flies + Split Stance Overhead Tricep Extensions + Split Stance Side Raises
Squats + Curtsy Curls + Side Kick Press Ups
Cross Body Crunches + Triangles + Twisting High Knees
Deadlifts + Step Back Front Punch + Bent Over Row with Kickback
FINISHER (one interval on each side):
Star Balance Press Ups
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Love this strength workout? SHARE it with your friends and family! See you tomorrow. 💛