8 Minute BELLY BUSTER | Quick and Tough ABS HIIT Workout with No Equipment Needed

I don’t think it’s any secret that I prefer shorter workouts over longer ones, and that is ABSolutely (see what I did there?) the truth for abdominal workouts.  Oh, my.  This one, clocking in at eight minutes, was long enough to feel the burn and short enough to be merciful.

Personally, I like to add an ab workout on the end of a longer, full body workout.  For me yesterday, that meant that I came in the door all sweaty from a run and then plunked down on the floor to film this workout.  Hence the second-day hair and makeup I’ve got going on in this video.  Small side rant, I have no idea how girls work out in full makeup.  I get so sweaty that it’s actually uncomfortable on my skin.


This is a great workout to take with you on the go, or of course you can feel free to follow along in real time with the video below.  🙂

8 Minute BELLY BUSTER Workout Breakdown - Pahla B Fitness

8 Minute BELLY BUSTER | Quick and Tough ABS HIIT Workout with No Equipment Needed

Set your timer for intervals of 55 seconds (work) and 5 seconds (resting/changing positions).  Do each exercise for one work interval:

  • Plank Hold
  • Left Side Scoops
  • Left Side Leg Raise Reaches
  • Bicycles
  • Plank Hip Droppers
  • Right Side Leg Raise Reaches
  • Right Side Scoops
  • Plank Hold with Heel Taps

Where do you stand on the makeup while working out issue:  yay or nay??

Can’t see the video below?  Click here:  https://youtu.be/eAe8h8OoW5c


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