Lose weight after menopause without feeling like you’re on a diet

Does this sound familiar?

You just want to feel like yourself again. Menopause changed everything you used to know about your weight and your body.

You’re so ready to be done dieting. It feels like you’ve spent your entire life counting, tracking, measuring, and calculating — you’re sick of it!

You really want to stop worrying about your weight so much. It’s embarrassing to admit how much you think about it.

You’re so confused by all the information online. It’s all contradictory, and none of it really sounds appealing, but there must be something that works.

You’re terrified that it’s too late. Maybe you missed the opportunity and you’re never going to get control of your weight

Does this sound familiar?

E

You just want to feel like yourself again. Menopause changed everything you used to know about your weight and your body.

E

You’re so ready to be done dieting. It feels like you’ve spent your entire life counting, tracking, measuring, and calculating — you’re sick of it!

E

You really want to stop worrying about your weight so much. It’s embarrassing to admit how much you think about it.

E

You’re so confused by all the information online. It’s all contradictory, and none of it really sounds appealing, but there must be something that works.

E

You’re terrified that it’s too late. Maybe you missed the opportunity and you’re never going to get control of your weight

But losing weight over 50 doesn’t have to feel so hard

Here’s what happened to me

I thought I was done losing weight, until I hit menopause.

After gaining and losing weight several times in my teens, 20s and 30s, I’d been maintaining all through my 40s and really thought I had things figured out. As long as I kept a lid on my eating habits and exercised a lot, my body stayed more or less the same weight.

But then my hormones started changing, and so did the scale. I panicked a little. Maybe I needed to get back on a diet. So I doubled down on what I’d been doing, eating even less and moving much more – but my weight kept climbing.

Why wasn’t anything working like it used to?

Well, now I wasn’t panicking a little, I was full-on freaking out. My body was out of control, I felt like it was betraying me, and suddenly I didn’t know what to do anymore.

Every day, I felt worse. I didn’t want to look in the mirror, I didn’t want to face the scale, I didn’t want to put on another tight pair of pants.

But more than anything, I didn’t want to be on a diet for the rest of my life.

In desperation, I did something we all do in times of trouble: I turned to Google and asked the internet how to lose weight over 50 without being on a diet. And there, nearly hidden underneath page after page of dieting advice (seriously, Google didn’t seem to read the “without dieting” part of my query), was the information I’d been missing. And just like that, I understood exactly what I needed to do.

In order to change my body, I had to change my mind first.

Basically, everything I’d been doing to lose weight (restricting myself, feeling guilty, beating myself up, working out harder, and cutting out the foods I enjoyed most) was making things worse instead of better.

Wrapping my brain around the simple science of menopausal weight loss – after a lifetime of the “shame, blame, and complain” diet cycle – felt nearly impossible!

So I created a system to make changing your mindset easier.

Figuring out how to unravel my diet thinking and truly lose weight for the last time took me years of trial and error, but I finally cracked the code. Then I broke everything down into easily repeatable processes that work for everybody.

Now, I’ve taught thousands of menopausal women how to lose weight.

Inside the Get Your GOAL membership group, I’m sharing the mindset strategies that lead to long-lasting weight loss success. With comprehensive video learning courses, weekly coaching calls, and a welcoming and supportive community of women, the Get Your GOAL group has exactly what you need to get your goal.

If you’re ready to lose weight for the last time without feeling like you’re on a diet, just click the button below to grab the FREE DOWNLOAD to get started. You’ll get The 5-0 Method (my quick-start weight loss guide for women over 50 who want to lose weight without feeling like they’re on a diet) delivered straight to your inbox immediately.

Let’s ditch your diet thinking for good!