Ep. 9: FACTS vs. OPINIONS

Think you know the difference between FACTS and OPINIONS? Of course you do! So why does this one matter? Because there’s a whole ‘nother layer to it, of course! And that makes this a fitness matter that matters to you. The *fact* is 😉, when it comes to the things we...

Ep. 210: DECIDING to Lose Weight

Have you ever said things like this to yourself🤔? “I need to lose weight.” “I really should take off a few pounds.” “I’m hoping to see the scale move.” My friends, many of us have!  But did you know that these very statements can actually keep us from getting us the...

Ep. 93: WEIGHT LOSS Mindset

Have you ever said something like this to yourself?  “I’m not reaching my weight loss goal. I know it’s my MINDSET, but I don’t know what to do about that🤷.” In today’s BEGINNER-FRIENDLY episode of the Fitness Matters podcast, we’re getting down and dirty (so to...

Ep. 85: BLAME

Do you ever find yourself playing the “BLAME GAME” by pointing your finger👉 at your scale, your boss, your relatives, etc. for things that are happening in your life?  You’re not alone😘! In today’s episode of the Fitness Matters podcast, we’re taking the lid🍲 off the...

Ep. 84: What is a THOUGHT?

Sunday greetings, Killer Bs! Do you think you know everything there is to know about your THOUGHTS🤔?  Well, let’s think again😊! In today’s episode of the Fitness Matters podcast, we’re chatting about… my office chair🪑?!  Yep!  Because it sets the perfect foundation...