Ep. 45: How I JOURNAL for Success

Oct 4, 2020 | The Fitness Matters PODCAST

I’ve been promising you this episode for at least a few weeks, and HERE IT IS! We’re chatting about JOURNALING today, and I’m spilling the tea and opening up my own (super messy) notebook for you. I’ve got a warning, a history lesson and some very practical tips for...

Journal for Success

Jan 24, 2022

You know you’re “supposed” to be journaling, but what does that even mean? I mean, what is journaling anyway? Am I just writing down what happened today? Do I really have to talk about my feelings? And what am I going to get from it? My friend, I have the answers to...

Ep. 252: How to JOURNAL for Weight Loss

Sep 4, 2022 | The Fitness Matters PODCAST

You’ve heard me talk about managing your mind for weight loss success, and today I’m spilling the beans on the EXACT FORMULA that can take you everywhere you want to go. If there’s one part of the 5-0 Method that I get asked about the most, it’s the “mindset stuff,”...

Ep. 220: When You’re JEALOUS of Other Peoples’ SUCCESS

Jan 23, 2022 | The Fitness Matters PODCAST

Does the green-eyed monster rear its ugly head when other people seem to be having the WEIGHT LOSS success you want?  Yep, we’re talking about JEALOUSY – a prickly🌵, thorny topic that isn’t always easy to tackle.  But you know what?  You have more power⚡️ than...

Ep. 238: How (and Where!) to Find Motivation

May 29, 2022 | The Fitness Matters PODCAST

I’ve got some good stuff for you today. Of course you want the MOTIVATION to go after your goals, but do you know how to find it? I mean, some days it just feels so elusive and out of reach, right?  My friend, when you understand what motivation is (and what it’s...