Oct 4, 2020 | The Fitness Matters PODCAST
I’ve been promising you this episode for at least a few weeks, and HERE IT IS! We’re chatting about JOURNALING today, and I’m spilling the tea and opening up my own (super messy) notebook for you. I’ve got a warning, a history lesson and some very practical tips for...
Sep 4, 2022 | The Fitness Matters PODCAST
You’ve heard me talk about managing your mind for weight loss success, and today I’m spilling the beans on the EXACT FORMULA that can take you everywhere you want to go. If there’s one part of the 5-0 Method that I get asked about the most, it’s the “mindset stuff,”...
Jan 23, 2022 | The Fitness Matters PODCAST
Does the green-eyed monster rear its ugly head when other people seem to be having the WEIGHT LOSS success you want? Yep, we’re talking about JEALOUSY – a prickly🌵, thorny topic that isn’t always easy to tackle. But you know what? You have more power⚡️ than...
May 29, 2022 | The Fitness Matters PODCAST
I’ve got some good stuff for you today. Of course you want the MOTIVATION to go after your goals, but do you know how to find it? I mean, some days it just feels so elusive and out of reach, right? My friend, when you understand what motivation is (and what it’s...
May 22, 2022 | The Fitness Matters PODCAST
Can you imagine what it would be like to have complete belief in getting to your goals🏆? No, for reals, that’s an actual question. And if you don’t already have that UNSHAKEABLE BELIEF in yourself, this podcast will show you how! My friends, in today’s episode of the...
