Nov 21, 2021 | The Fitness Matters PODCAST
My friends, have you ever wondered what impact your thoughts, behaviors, and feelings have on the RESULTS you get in your life? Can your state of mind🧠really affect your outcomes? In today’s episode of the Fitness Matters podcast, we are peeling back the onion🧅 and...
Aug 14, 2022 | The Fitness Matters PODCAST
Not sure if you’re making PROGRESS toward your weight loss goal? This episode of the Fitness Matters podcast is here to help! First, let me assure you that you are definitely making progress. That’s a given. But sometimes it’s hard to see, because of all the thoughts...
Aug 7, 2022 | The Fitness Matters PODCAST
Do you get started on your goals with gusto and then fizzle out along the way, suddenly finding yourself off-track or out of motivation? You know what you should be doing to make it to the finish line, but instead you’re doing the opposite. What’s this all about? Is...
Jun 26, 2022 | The Fitness Matters PODCAST
I’ve got a new episode of the Fitness Matters podcast for you today, and this one’s going to help you bust through a barrier you might not even know you have! We’ve all got negative self-talk in our heads, but do you worry that some of your thoughts are… too negative?...
May 8, 2022 | The Fitness Matters PODCAST
My friends, do you realize that you hold ALL the power💪 to get what you want out of life? The simple truth is that WEIGHT LOSS success is yours for the taking once you learn THIS essential skill. In today’s episode of the Fitness Matters podcast, we’re loosening the...
