Feb 17, 2020 | The Fitness Matters PODCAST
You’re struggling, and your mind is going around and around at a million miles an hour. Wanna know how to get it to stop? By asking yourself a question (kinda like I just did there in the opening paragraph… pretty cool, huh?) But not just any ol’ question! Nope. I’ve...
Aug 15, 2021 | The Fitness Matters PODCAST
Do you ever wonder if there’s ANYTHING (heavy emphasis on this word!) good about GETTING OLDER? I think most of us could name five unlovely🤢 things right now that naturally come with aging. But what about the good stuff? IS there any🤔? In today’s episode of the...
Jan 15, 2023 | The Fitness Matters PODCAST
You’re ready to lose weight this year once and for all – yay! But are agonizing over what your daily calorie target should be? You’re not alone! Every website, app, and fitness trainer on the planet wants to offer you a different number, and they all claim to...
Nov 6, 2022 | The Fitness Matters PODCAST
So, you’ve downloaded The 5-0 Method because you want to lose weight, but the water requirement seems like a LOT more than you’re currently drinking. Can you count coffee, tea, or soda in that daily target? (By the way, if you don’t already have The 5-0 Method – my...
Jul 10, 2022 | The Fitness Matters PODCAST
You know what the hardest part of LOSING WEIGHT is? All of it! So let’s talk about that. On today’s episode of the Fitness Matters podcast, I’m sympathizing with how hard it feels to get your goal, and clarifying (for both of us, really…) WHY losing weight feels hard...
