WITH PAHLA B

Ep. 31: GOALS, Pt. 4: Achieving Your Wildest Dreams

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We made it! This is Part FOUR of the GOALS series, and it’s the most important one: what to do when you achieve your wildest dreams.

We made it!  This is Part FOUR of the GOALS series, and it’s the most important one:  what to do when you achieve your wildest dreams.

We made it! This is Part FOUR of the GOALS series, and it’s the most important one: what to do when you achieve your wildest dreams.

Find the whole series on either YouTube or Soundcloud:   

https://www.youtube.com/playlist?list=PLFcBoQjnPd4yiaVaCnjNXpR4ld1BHFUs8

https://soundcloud.com/pahlabfitness/sets/goals/s-hiweZWzREph

You think it’s all going to be puppies and rainbows on the other side of this GOAL work, don’t you, Killer B?  Well… I mean, there might be puppies and there might be rainbows, but also?  There might be more mindset work to be done!

Today on the Fitness Matters podcast, we’re chatting about life after achieving your GOAL and I’m sharing how reaching a recent revenue goal made me… ANGRY?

Yep!

The phenomenon we’re discussing – cognitive dissonance – is the reason why some people gain back all the weight they lost, or run one race and then never again.

And if you don’t want that to be YOU, there’s a practical step you can take NOW to ensure your long-term success.

TELL ME:

What do you WANT to think about yourself when you’ve achieved your goal?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/iSxhg8lCGuo

RESOURCES MENTIONED:

Killer B Workout Programs:  http://bit.ly/KBWorkoutPrograms

What happens AFTER you lose weight? (Or run a marathon or meet your awesome, epic goal…):  https://youtu.be/5VqKcHlctMM

How LOSING WEIGHT changes you:  https://youtu.be/QbZrHVYxvPM

Ep. 026 Learning to TRUST Yourself:  https://youtu.be/T8xVlq59BPQ

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired June 28, 2020
We made it! This is Part FOUR of the GOALS series, and it’s the most important one: what to do when you achieve your wildest dreams.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.