Active Rest Day 10 minute POWER WALK workout

Active Rest Day, 10 minute POWER WALK workout

Hooray for ACTIVE REST DAY! Let your body rest and repair your muscles while still getting some gentle movement that helps you feel GREAT! This 10-minute (stackable, if you wanna) POWER WALK workout is all standing, no jumping and needs no equipment. Let’s GO!

The FAST FACTS: Level TWO | ALL standing, NO jumping, NO equipment | BURNS 75 – 125 calories

This 10-minute (stackable, if you wanna) POWER WALK workout is all standing, no jumping and needs no equipment.  Let's GO!

Check out the list of exercises below, then follow along in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/PPbPHGvIuNY

SET UP:
Timer is set for 20 seconds, every other interval is WALKING; repeat the circuit 2x; there is NO REST (ironic, right?)

EXERCISES:
Wide Marching
Forward Kicks with High Hands
Grapevines
Walking Skiers
Low Ding Dongs
Star Bursts
Half Jacks
Windmill Tap Backs

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/drCitGWE1SE
😅 SUGGESTED STACKER: https://youtu.be/fSiYarAxzms
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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