Hooray for ACTIVE REST DAY! Let your body rest and repair your muscles while still getting some gentle movement that helps you feel GREAT! This 10-minute (stackable, if you wanna) POWER WALK workout is all standing, no jumping and needs no equipment. Let’s GO!
The FAST FACTS: Level TWO | ALL standing, NO jumping, NO equipment | BURNS 75 – 125 calories
Check out the list of exercises below, then follow along in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/PPbPHGvIuNY
Timer is set for 20 seconds, every other interval is WALKING; repeat the circuit 2x; there is NO REST (ironic, right?)
Forward Kicks with High Hands
Low Ding Dongs
Windmill Tap Backs
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
New workouts, right in your inbox! Subscribe for more.
(Not a lot more. Like, two emails a week. And definitely no spam!)