We’ve got another awesome MONTHLY CHALLENGE, and this month’s April 🌷 7-day series is ready to put a spring in your step!
Killer Bs, the first week of every month, I release SEVEN all-new workout videos that are perfect for YOU and perfectly repeatable 🔁 for the month!
This month’s workouts are beautifully balanced😇 with a mix of cardio🔥, strength💪, core work⌛, balance practice🤸 and – oh, yes! – FUN🥳!
We’ve got KNEE-FRIENDLY cardio, SHOULDER-FRIENDLY toning and BONE-BUILDING strength, plus we’re getting strong ABS with no floor work, sleek ARMS with no equipment and low impact CARDIO… because I just love cardio!
No matter your fitness goal, APRIL’s 7-day series has you covered:
Wanna lose weight? ⚖️ Great! Do the series exactly as it’s laid out, and be sure to download The 5-0 Method, my free eBook that explains everything you need to know about weight loss over 50 (it’s not just about your workouts!)
Wanna maintain your weight and enjoy your fitness? 💃 Fantastic! Do the series exactly as it’s laid out! Every day is moderate, there’s lots of variety to help you improve your heart health, balance, strength and flexibility AND you’ll have the time and energy to enjoy the rest of your day.
Wanna shape your body by building muscle tone? 🍑 Awesome! There are three days of dumbbell work, so pick ONE to be your push day (I suggest April 7th’s video – it’s a straightforward strength-only workout). Use the heaviest weight you can manage with excellent form. The following day, you can rest or take the designated workout at an active rest pace. Learn more about Body Shaping in my free eBook.
You ready to get a sneak-peek at APRIL’s 🌷 workouts? Here ya go! (Click the image below to download an easy-to-use PDF with clickable links to all of the videos, or keep scrolling for the individual video links.)
Quick reminder: The videos will be released at 2 am PDT 🌛 each day for the first seven days of April (so these links will get you an error🤦 message any time before that!), and will be available on YouTube FOREVER afterward.
Find all seven days of the series (once they’re released, of course!) in this playlist: http://bit.ly/April7DaySeries
April 1st – CARDIO Workout to LOSE WEIGHT – Fun, Simple & NO Jumping!
April 2nd – Total Body GET FIT Workout at Home
April 3rd – Knee-Friendly: NO Squats or Lunges! POWER WALK Workout over 50
April 4th – CARDIO that TONES YOUR ARMS! 💪 No Equipment!
April 5th – Fun, SHOULDER-FRIENDLY Cardio Toning Weight Loss Workout
April 6th – Cardio for Strong ABS! Slim Down with NO Crunches & NO Floor Work
April 7th – DUMBBELL Strength Workout! (Perfect for Osteoporosis)
Enjoy every day🌞 of this beautiful month, my friends – I’ll see you in the videos!
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