Arm FIRMING 5-Minute Friday FIX

Arm FIRMING without Equipment | 5 Minute Friday FIX

Firm your arms FAST with this 5-minute, no equipment FIX workout. With just a handful of exercises, we’re shaping, firming and toning your arms – and getting in some bonus abs, too!

The FAST FACTS: Level ONE | NO equipment, ALL standing | 5 minute workout

Firm your arms FAST with this 5-minute, no equipment FIX workout.  With just a handful of exercises, we're shaping, firming and toning your arms - and getting in some bonus abs, too!

Check out the (very short) list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/_x1ivrfSWHY

SET UP:
Complete each exercise for approximately one minute; there is NO REST.

EXERCISES:
Upright “I Dream of Jeannie” hands:
Side to Side
Vs
Elevator Arms
Downward “I Dream of Jeannie” hands:
Side to Side
Bike Signals

More 5-minute Friday FIX videos ➭ http://bit.ly/5minFIX

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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