We’re raising our ARMS today🙌 (yes, really!) in celebration of what our bodies can do! This is a workout that needs NO EQUIPMENT but offers lots of ARM TONING, along with an enjoyable WALK.
It’s May👒, and today we’re giving our arms the attention they absolutely deserve! This is the kind of workout that preserves MUSCLE STRENGTH💪 and can help improve our QUALITY OF LIFE as we age✔️.
Find the MAY 👒 7-day workout series here: http://bit.ly/MAY7DaySeries
We’re moving in all planes🛫 of motion today while working on MOBILITY and FLEXIBILITY. There’s plenty of fun in store🏪, and while we’re moving, I’m sharing lots of tips on proper form and what that means to women of a “certain age.” (Spoiler alert: it’s mostly a “use it or lose it” situation!)
Are you ready for a workout that will set the “tone” for the rest of your day😉? Let’s go!
SHOPPING INFO:
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/caZbl-3oYjg
SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm” style; go through the circuit twice; there is NO REST.
WARM UP
EXERCISES:
Walking
Hands Together Tricep Extensions
Bicycle Signals
Skiing Arms
Wide Elbow Push Backs
Door Openers
Peek-a-Boos
Scrambling Back Scratchers
Y Pulses
FINISHER (one interval; alternating legs):
Super Slow Chicken Wings with High Knees
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
LOVED the workout? SHARE it! See you tomorrow.💛