It’s the first of JUNE🩱 my friends, and today we’re getting TONED and LOSING WEIGHT, too, with generous intervals and a fun variety of moves (no repeating!).
Find the JUNE 🩱 7-Day Challenge here: http://bit.ly/JUNE7DayChallenge
This METABOLIC CONDITIONING (MetCon) routine – that’s just a fancy way of saying “cardio and strength with no rest” – is a home run⚾ for women over 50 who want to get fit and see lasting results!
Grab a pair of moderate dumbbells and join me now for the best 24 minutes⏲️ you’ll spend all day. Let’s GO!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this colorful and comfy Aonour tank top (affiliate link): https://amzn.to/3lL4jye
Get yourself a pair of these C9 by Champion comfy cloud leggings (affiliate): https://amzn.to/3mihh6L
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/krNcxY8euY4
SET UP:
Timer is set for intervals of 40 seconds; complete each exercise with NO REPEATS; there is NO REST.
WARM UP
EXERCISES:
Big Arm Side Shuffles
Curtsy Curls
High Knee Press Ups
Windmill Tapbacks
Deadlifts
Oblique Crunches
Low Swinging Tappers
Split Stance Rows
Split Stance Flies
Forward Hinge Arm Flappers
Squats
Front Raise, Side Raise, Side Tap Combo
Push Push Crunch
Triangles
Letter Xs
Shooting Stars
Wide Open Side Kicks
Swinging Knees to Elbows
Double Knees
Side Kick Front Punches
Bent Over Tricep Kickbacks
Upside Down Jacks
X Marks the Spot
Peek-a-Boo Side Steps
Alley Oops
Three Point Crunches
Side Raise High Knee
FINISHER:
Drinky Bird Jacks
Drinky Birds (one interval on each side)
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Have friends who want to LOSE WEIGHT and TONE at the same time? Share this video with them! See you tomorrow. 💛