PahlaB, Author at Pahla B Fitness

PahlaB


Top Three Menopause Exercise Mistakes

Top Three Menopause Exercise Mistakes

So you’re ready to start, restart, or fine-tune your exercise routine and you want to make sure you’re doing it right? Great! Here are the top three menopause exercise mistakes that women over 50 make when they’re trying to lose weight, get in shape, or meet their fitness goals.

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