Today we’re chatting about why NSVs aren’t doing you as much good as you think they are and I’ve got advice about what to do instead!
Ep. 255: NSVs 🎧 The Fitness Matters Podcast with Pahla B
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PahlaB
Ep. 254: How to Change Your Mindset
Never fear, my friend, today we’re digging in with three QUICK + ACTIONABLE steps you can take today to manage your thoughts!
Beat Menopausal BELLY FAT & Tone Your TUMMY for Women over 50 | 5PD #50
Celebrate yourself with a routine that will beat menopausal belly fat and tone your tummy without getting down on the ground!
BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49
We’re doing double duty today, and enjoying an effective dumbbell routine that will boost your metabolism and build body strength, too.
FAT-BURNING Cardio for FAST WEIGHT LOSS over 50 | 5PD #48
Here’s the fat-burning CARDIO you’ve been looking for (even if you don’t love cardio), with no equipment and no jumping, but plenty of FUN.
WEIGHT LOSS Workout for Women over 50 with CARDIO + WEIGHTS | 5PD #47
Let’s get METABOLIC, with a terrific workout that includes both low impact cardio and strength training with weights.