PahlaB, Author at Pahla B Fitness

PahlaB


Ep. 264: Permission to Change

Ep. 264: Permission to Change

This episode is short, sweet, to-the-point, and what you need to hear if you’ve been struggling to make the changes you desire in your life.

read more
Ep. 263: Overeating

Ep. 263: Overeating

Today we’re exploring that seemingly unavoidable drive to overeat, and I’ve got the goods on how to free yourself from it once and for all.

read more