On today’s feel good episode of the Fitness Matters podcast, we’re chatting about how to keep moving forward, all the way to the FINISH LINE.
Ep. 236: The FINISH Line 🎧 The Fitness Matters Podcast with Pahla B
read more
PahlaB
Over 50 Workout Tips: Let’s Talk About Walking
You know how much I love walking, right? Like, it’s the BEST! I walk every day, at least a little bit – either on the treadmill or with my dog or both.
But you guys? After 50? Walking isn’t ENOUGH to keep you as healthy as you think it is.
THIS is what you actually *need* to be doing.
Ep. 235: Your WEIGHT is a NUMBER 🎧 The Fitness Matters Podcast with Pahla B
In today’s episode, we’re loosening the grip of the bathroom scale, and putting the power of weight loss in your hands!
Ep. 234: How Does MINDSET Help with WEIGHT LOSS? 🎧 The Fitness Matters Podcast with Pahla B
You have the POWER to cook up the results you deserve–for weight loss or anything in your life. I’m excited to share the recipe with you!
Indoor WALKING with WEIGHTS Cardio Workout | 5PD #25
Today we’re WALKING with LIGHT DUMBBELLS in a WEIGHT LOSS workout that’ll make you feel beautiful🎀 inside and out!
SLIM & SHAPE Your Over 50 Body | 5PD #24
Today we’re slimming and shaping in a unique, one-dumbbell🔩 CARDIO + STRENGTH routine thats sure to set you up for the results you want🥇!