This episode will help you step out of being stuck in the past, and step forward into your brilliant future, where you can achieve any goal.
Ep. 243: What You Used to Do 🎧 The Fitness Matters Podcast with Pahla B
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Want Some SELF CONFIDENCE? 🤩 Do THIS! (For Women Over 50)
It’s hard to feel SELF CONFIDENT in a society where the emphasis is on being young and thin and pretty, right?
No way!
Ep. 242: “I Hate My Body” 🎧 The Fitness Matters Podcast with Pahla B
I’ve got a new podcast episode for you today, and this one’s going to help you bust through a barrier you might not even know you have!
How Women Over 50 Can Build Self-Confidence When Society Tells You Otherwise
Hey beautiful Bs! let’s talk about how to improve your self-confidence after age 50 in a society where the emphasis seems to be on being young, thin and beautiful.
SHAPING & TONING Dumbbell Workout at Home | 5PD #35
Today’s SHAPING and TONING dumbbell routine for women is all about building muscle after 50 (while losing weight!)
DO THIS 2000 Step WALK for Faster Weight Loss | 5PD #34
Today we’ve got a 2,000-step WALKING WORKOUT for weight loss that’s low impact FUN with a high energy BURN!