Today we’re peeling back the layers of the sabotage onion and getting to the heart of the matter, so you can get back on track to your goal!
On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into what “worthiness” means, and how it affects you every day.
You’ve been hitting the weights and always do a “little extra” to try and tone your arms. But, my friend, do you want to know how to get rid of that arm flab for good? I’ve got a super simple exercise that doesn’t require any equipment at all.
Today we’re picking apart the idea that you can’t lose weight, and sharing some simple truths that will put you on the path to success.
Today we’re celebrating our bodies with a CARDIO and BALANCE workout that’ll burn calories, build your balance and boost your longevity!
Today we’re BOOSTING our METABOLISM (and our mood!) while WALKING with light WEIGHTS. It’s efficient, effective, and downright fun!