Today’s dumbbell workout is all about TONING UP while SLIMMING DOWN, with effective exercises for muscle building after 50!
We’re “walking the walk” today with a lively cardio routine that’s ideal for WEIGHT LOSS and (bonus!) increased fitness.
Today’s dual purpose workout is your roadmap to success for WEIGHT LOSS, improved muscle tone, and stronger bones.
Today, we’re chatting about HABITS we’d like to break (like snacking when you’d rather not), and HOW to break them.
Beautiful Bs! Have you noticed that exercise feels harder after menopause? Here’s WHY, and (the good news!) what you can DO about it!
Today I’m sympathizing with how hard it feels to get your goal, and clarifying WHY losing weight feels hard and what we can DO about it.