On today’s feel good episode of the Fitness Matters podcast, we’re chatting about how to keep moving forward, all the way to the FINISH LINE.
You know how much I love walking, right? Like, it’s the BEST! I walk every day, at least a little bit – either on the treadmill or with my dog or both.
But you guys? After 50? Walking isn’t ENOUGH to keep you as healthy as you think it is.
THIS is what you actually *need* to be doing.
In today’s episode, we’re loosening the grip of the bathroom scale, and putting the power of weight loss in your hands!
You have the POWER to cook up the results you deserve–for weight loss or anything in your life. I’m excited to share the recipe with you!
Today we’re WALKING with LIGHT DUMBBELLS in a WEIGHT LOSS workout that’ll make you feel beautiful🎀 inside and out!
Today we’re slimming and shaping in a unique, one-dumbbell🔩 CARDIO + STRENGTH routine thats sure to set you up for the results you want🥇!