We’re “walking the walk” today with a lively cardio routine that’s ideal for WEIGHT LOSS and (bonus!) increased fitness.
SWEATY WALK At Home for Swift Weight Loss Over 50 | 5PD #37
read more
PahlaB
BURN Calories & BUILD Muscles During Menopause | 5PD #36
Today’s dual purpose workout is your roadmap to success for WEIGHT LOSS, improved muscle tone, and stronger bones.
Ep. 245: How to Stop Snacking
Today, we’re chatting about HABITS we’d like to break (like snacking when you’d rather not), and HOW to break them.
Ep. 244: The Hardest Part of LOSING WEIGHT
Today I’m sympathizing with how hard it feels to get your goal, and clarifying WHY losing weight feels hard and what we can DO about it.
Before and After Photos – Weight Loss Over 50
Lovely Bs – are you ready to see some incredible success stories? You’ve asked, and you shall receive!
Ep. 243: What You Used to Do
This episode will help you step out of being stuck in the past, and step forward into your brilliant future, where you can achieve any goal.