PahlaB, Author at Pahla B Fitness

PahlaB


Ep. 236: The FINISH Line

Ep. 236: The FINISH Line

On today’s feel good episode of the Fitness Matters podcast, we’re chatting about how to keep moving forward, all the way to the FINISH LINE.

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Over 50 Workout Tips: Let’s Talk About Walking

Over 50 Workout Tips: Let’s Talk About Walking

You know how much I love walking, right? Like, it’s the BEST! I walk every day, at least a little bit – either on the treadmill or with my dog or both.

But you guys? After 50? Walking isn’t ENOUGH to keep you as healthy as you think it is.

THIS is what you actually *need* to be doing.

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