Today we’re wrapping up🎁 the December series with a total body, FAT-BURNING🔥 routine that will have your metabolism going into overdrive🏁!
Today we’re walking with weights in a CALORIE-BURNING workout that’s as effective as it is fun🎉! Can be done with or without weights.
Today is full of low impact cardio moves with an emphasis on balance practice — perfect for CALORIE BURNING and active aging benefits!
Today we’re losing weight in a sculpting, KNEE-FRIENDLY STRENGTH workout that will leave you feeling strong💪 and empowered! (Yes, YOU🤟!)
It’s Day 1 of 5 in our December☃️ WEIGHT LOSS series, and we’re kicking off with a CARDIO PARTY💗🥳! It’s first-class, FAT-BURNING fun!
Ep. 213: When Other People Don’t Support Your WEIGHT LOSS 🎧 The Fitness Matters Podcast with Pahla B
In today’s episode, we’re digging deep🪓 into the topic of other peoples’ support, or lack thereof, on your weight loss journey.