We’re “walking the walk” today with a lively cardio routine that’s ideal for WEIGHT LOSS and (bonus!) increased fitness.
Today’s dual purpose workout is your roadmap to success for WEIGHT LOSS, improved muscle tone, and stronger bones.
Today, we’re chatting about HABITS we’d like to break (like snacking when you’d rather not), and HOW to break them.
Today I’m sympathizing with how hard it feels to get your goal, and clarifying WHY losing weight feels hard and what we can DO about it.
Lovely Bs – are you ready to see some incredible success stories? You’ve asked, and you shall receive!
This episode will help you step out of being stuck in the past, and step forward into your brilliant future, where you can achieve any goal.