PahlaB, Author at Pahla B Fitness

PahlaB


20 Minute WALK or RUN, Steady State CARDIO

20 Minute WALK or RUN, Steady State CARDIO

 I've got a new workout for us today that I was going to call, "Take off your Shirt!" before I realized that I could potentially get banned from YouTube for that.  ?​  So, I gave it this completely bland title instead:  20 Minute WALK or RUN, Steady State CARDIO​....

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30 Minute INDOOR WALKING Workout | How to Set Smarter GOALS

30 Minute INDOOR WALKING Workout | How to Set Smarter GOALS

 I know you know all about setting goals, and you've probably heard of setting SMART goals (Specific, Measurable, Achievable, Relevant and Time-Bound).  But, sometimes, getting to any of your goals just seems tough. Do you know why? I do, and I've got some answers...

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25 Minute WALK + RUN | How to Deal with LOSING FITNESS

25 Minute WALK + RUN | How to Deal with LOSING FITNESS

I know nobody actually wants to talk about losing fitness, but the fact is, it happens to all of us sometimes. So let's chat about how + why you might lose fitness, and (more importantly) what you can do about it! Oh, and we'll go for a WALK + RUN, too, with fun +...

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