Let's go for a WALK (or RUN) and talk about how to LOSE BELLY FAT. The truth is, Killer B, there's a LOT that's going on with abdominal fat, and there's not one simple answer that will work for everybody. How to Lose Belly Fat While we're walking at a comfortable...
So you've signed up for your FIRST 5k race, and now you're thinking, "How the heck am I going to train for this thing?" But don't worry, Killer B, I've got you covered. Today we're chatting about all the non-technical aspects of running and racing, like ?...
If you're trying to LOSE WEIGHT, you've probably been given lots of advice about not going on a DIET, but changing your LIFESTYLE - but is that really the best way to get the scale moving? On this week's Let's RUN podcast, I have some surprising advice about how to...
Hooray, it's STORY TIME! We're going for a great 25 minute WALK and RUN while chatting about my first 5k, almost 11 years ago. 30 second intervals are perfect for getting YOUR best workout, which will cover about two miles. I've learned a lot of lessons about...
Let's go for a WALK + RUN while we talk about CARDIO - how much do you really NEED in your workout routine? My advice might just surprise you. 🙂 The fact is, IT DEPENDS! What kind of cardio are you doing? What are your goals? Where are you on your personal fitness...
If there is one request I get more than any other, it's this: no planking, please! 🙂 And you know what? Your wish is my command. There are LOTS of ways to firm up, get toned and lose weight without ever getting on the ground. Case in point: today's workout! ...