Today we’re chatting about NORMALIZING SUCCESS – why it matters, how to do it, and who it affects (because it’s not just about you!)
Today we’re taking a deep dive🌊 into the fascinating topic of exercise, and how it helps (or hinders) your WEIGHT LOSS journey.
Today, we’re tackling the topic of BAD THOUGHTS with a conversation about pleasure, pain, and the most powerful phrase in the English language
In today’s episode of the Fitness Matters podcast, I’ve got some great news about your ability to feel amazing in the face of your critics!
Today we’re making muscles💪 in a STRENGTH-BUILDING workout that will leave you feeling like you can take on anything that comes your way💯!
With a variety of low impact cardio exercises (plus some ACTIVE AGING balance practice), this is QUICK-MOVING fun in a tidy 23 minute package